Sun 9th Aug 2009 at 9:00am by jetpower
Run > Race
-
Time
1:32:03
-
Miles
13.19
-
Min/mi
6:59
-
WAVA
63.46
-
Cals
1705
-
BPM
169
-
%MHR
99
-
B/mi
1181
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.41m - 1:04(2:37/m) - 161bpm avge - 164bpm max - 20cal
2) - 0.57m - 3:49(6:41/m) - 164bpm avge - 176bpm max - 71cal
3) - 1m - 6:57(6:57/m) - 167bpm avge - 171bpm max - 129cal
4) - 1m - 6:56(6:56/m) - 167bpm avge - 171bpm max - 128cal
5) - 0.98m - 6:50(6:58/m) - 169bpm avge - 174bpm max - 127cal
6) - 1m - 6:56(6:56/m) - 170bpm avge - 176bpm max - 131cal
7) - 1m - 6:59(6:59/m) - 171bpm avge - 178bpm max - 127cal
8) - 1m - 7:01(7:01/m) - 172bpm avge - 177bpm max - 129cal
9) - 1m - 6:58(6:58/m) - 171bpm avge - 178bpm max - 135cal
10) - 1m - 7:36(7:36/m) - 170bpm avge - 175bpm max - 132cal
11) - 1m - 7:19(7:19/m) - 171bpm avge - 177bpm max - 133cal
12) - 1m - 7:18(7:18/m) - 174bpm avge - 181bpm max - 142cal
13) - 1m - 7:42(7:42/m) - 172bpm avge - 180bpm max - 131cal
14) - 1m - 7:04(7:04/m) - 169bpm avge - 179bpm max - 142cal
15) - 0.22m - 1:34(7:08/m) - 179bpm avge - 187bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
1:04 3:49 6:57 6:56 6:50 6:56 6:59 7:01 6:58 7:36 7:19 7:18 7:42 7:04 1:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.00 |
1:32:04 |
1:32:04 |
INF:00:00 |
169 128-187 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
63.53 |
5km |
19:53 |
6:24 |
64.83 |
5M |
32:55 |
6:35 |
64.12 |
10km |
41:27 |
6:40 |
63.79 |
10M |
1:08:38 |
6:52 |
63.78 |
Half |
1:31:23 |
6:59 |
62.97 |
20M |
2:23:06 |
7:09 |
63.72 |
Mara |
3:10:32 |
7:16 |
63.81 |
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