Not good
v warm
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Time
1:46:58
-
Miles 13.10
-
Min/mi 8:10
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WAVA
54.26
-
Cals
1559
-
Asc(m)
42
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Surface
Road
Notes & Comments
5 comments
Split Summary
====
1) - 1m - 7:15(7:15/m) - 175bpm avge - 185bpm max - 117cal
2) - 1m - 7:33(7:33/m) - 185bpm avge - 187bpm max - 120cal
3) - 1m - 7:39(7:39/m) - 186bpm avge - 188bpm max - 120cal
4) - 1m - 7:54(7:54/m) - 188bpm avge - 190bpm max - 120cal
5) - 1m - 7:45(7:45/m) - 189bpm avge - 191bpm max - 120cal
6) - 1m - 7:51(7:51/m) - 189bpm avge - 193bpm max - 120cal
7) - 1m - 8:05(8:05/m) - 188bpm avge - 190bpm max - 120cal
8) - 1m - 8:09(8:09/m) - 186bpm avge - 190bpm max - 119cal
9) - 1m - 8:34(8:34/m) - 182bpm avge - 186bpm max - 119cal
10) - 1m - 8:57(8:57/m) - 181bpm avge - 186bpm max - 119cal
11) - 1m - 9:04(9:04/m) - 177bpm avge - 186bpm max - 118cal
12) - 1m - 9:33(9:33/m) - 176bpm avge - 179bpm max - 118cal
13) - 1m - 8:02(8:02/m) - 178bpm avge - 189bpm max - 120cal
14) - 0.08m - 35(7:13/m) - 190bpm avge - 190bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 60-165bpm (Sub 70%): 1.2%
HR Zone: 165-173bpm (71-75%): 3.9%
HR Zone: 173-180bpm (76-80%): 22.2%
HR Zone: 180-188bpm (81-85%): 47.7%
HR Zone: 188-195bpm (86-90%): 25%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 8.2%
Pace Zone: 7:20-7:39/mile: 12.9%
Pace Zone: 7:40-7:59/mile: 15.1%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 12.6%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 2.3%
Newark Half, first time I have done this and with all my recent training was hoping to PB and possibly go under 1:40. However weather was boiling (apprently it always is) and although started about right pace wise at about mile 5 had stomach ache, then that went and developed blisters (first time worn the new trainers for a long race (have done plenty of bedding in miles) and probably won't wear them again!)at 7-8 miles. Head went and decided to treat as a training run. Didn't really enjoy this race at all and was pleased it was over. Glad mile 12 was mainly downhill as just wanted it to end, think I need to do some more longer runs in my training as although I am doin the mileage not many over 10-11. Roll on the cold crappy damp days lol. T-shirt was decent and I bet it was lovely weather to spectate in
====
1) - 1m - 7:15(7:15/m) - 175bpm avge - 185bpm max - 117cal
2) - 1m - 7:33(7:33/m) - 185bpm avge - 187bpm max - 120cal
3) - 1m - 7:39(7:39/m) - 186bpm avge - 188bpm max - 120cal
4) - 1m - 7:54(7:54/m) - 188bpm avge - 190bpm max - 120cal
5) - 1m - 7:45(7:45/m) - 189bpm avge - 191bpm max - 120cal
6) - 1m - 7:51(7:51/m) - 189bpm avge - 193bpm max - 120cal
7) - 1m - 8:05(8:05/m) - 188bpm avge - 190bpm max - 120cal
8) - 1m - 8:09(8:09/m) - 186bpm avge - 190bpm max - 119cal
9) - 1m - 8:34(8:34/m) - 182bpm avge - 186bpm max - 119cal
10) - 1m - 8:57(8:57/m) - 181bpm avge - 186bpm max - 119cal
11) - 1m - 9:04(9:04/m) - 177bpm avge - 186bpm max - 118cal
12) - 1m - 9:33(9:33/m) - 176bpm avge - 179bpm max - 118cal
13) - 1m - 8:02(8:02/m) - 178bpm avge - 189bpm max - 120cal
14) - 0.08m - 35(7:13/m) - 190bpm avge - 190bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 60-165bpm (Sub 70%): 1.2%
HR Zone: 165-173bpm (71-75%): 3.9%
HR Zone: 173-180bpm (76-80%): 22.2%
HR Zone: 180-188bpm (81-85%): 47.7%
HR Zone: 188-195bpm (86-90%): 25%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 8.2%
Pace Zone: 7:20-7:39/mile: 12.9%
Pace Zone: 7:40-7:59/mile: 15.1%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 12.6%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 2.3%
Newark Half, first time I have done this and with all my recent training was hoping to PB and possibly go under 1:40. However weather was boiling (apprently it always is) and although started about right pace wise at about mile 5 had stomach ache, then that went and developed blisters (first time worn the new trainers for a long race (have done plenty of bedding in miles) and probably won't wear them again!)at 7-8 miles. Head went and decided to treat as a training run. Didn't really enjoy this race at all and was pleased it was over. Glad mile 12 was mainly downhill as just wanted it to end, think I need to do some more longer runs in my training as although I am doin the mileage not many over 10-11. Roll on the cold crappy damp days lol. T-shirt was decent and I bet it was lovely weather to spectate in
7:15 7:33 7:39 7:54 7:45 7:51 8:05 8:09 8:34 8:57 9:04 9:33 8:02 35
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well done babe, you did really well, you were right lovely waeter to wach excpet for the bloody wasps! remember what OM said this was only training run!!!!!!! you'll get Pb at GER no probs x x
well done babe, you did really well, you were right lovely waeter to wach excpet for the bloody wasps! remember what OM said this was only training run!!!!!!! you'll get Pb at GER no probs x x
You, and everyone else did really well in the heat - Newark would have been hard to get a PB on, it's a good one to do for both the training and distance though. Yes, it was lovely to spectate !!
very well done Mick, you have put in so much training you should be really pleased with time...and in that heat too.
It was only ever a training run, but long runs are critical and you need more plus at least once over distance. Looking at your splits though you went off to fast (first three miles) and by then the harm was done!! My last message was first three at 8's then kick on!! You'll train angry now this week and blow Thorney away - on on - don't worry!!