Fri 7th Aug 2009 at 7:00pm by CanaryYellow

Run > Race
  • Time
    42:34
  • Miles
    4.85
  • Min/mi
    8:47
  • WAVA
    48.35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wibbly Wobbly Log Jog. Parts of the route were ones we use for LSR. Very comfy and moocha fun.

Heart

157/177max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 53.68
5km 25:44 8:17 50.47
5M 44:03 8:49 48.16
10km 56:20 9:04 47.14
10M 1:36:28 9:39 45.53
Half 2:10:54 10:00 44.08
20M 3:31:13 10:34 43.29
Mara 4:46:37 10:56 42.53
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