Fri 7th Aug 2009 at 7:00pm by Burdock
Run > Race
warm
-
Time
36:45
-
Miles
4.80
-
Min/mi
7:39
-
WAVA
62.60
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
wibbly wobbly race started at the back easy first mile, picked up the pace ran at fast steady rate, but got to mile 4 and began to feel the race from yesterday in my legs, hopfully not taken to much out of me.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
66.74 |
| 5km |
22:43 |
7:19 |
64.83 |
| 5M |
38:27 |
7:41 |
62.39 |
| 10km |
48:53 |
7:52 |
61.29 |
| 10M |
1:22:43 |
8:16 |
59.89 |
| Half |
1:51:29 |
8:31 |
58.34 |
| 20M |
2:57:58 |
8:54 |
57.91 |
| Mara |
3:59:51 |
9:09 |
57.30 |
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