Fri 7th Aug 2009 at 7:00pm by Snoopy71

Run > Race
  • Time
    54:36
  • Miles
    4.81
  • Min/mi
    11:21
  • WAVA
    42.97
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Wibbly Wobbly. PE 5/5. Found this really tough tonight. Running on my own. Could have gone faster through wooded narrow tracks at beginning/middle but couldn't past. Later in race (after 3.5 - 4 miles) found it hard to keep going. Need to work at distance... Fastest runner was 1 min slower & slowest runners were 3 mins slower than last year so not TOO disappointed as I was a bit quicker than last year. Trainers rubbing inside of left foot (neat big toe joint) bit sore after.

Heart

57/57max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 41.51
5km 34:21 11:03 43.63
5M 56:53 11:23 42.92
10km 1:11:38 11:32 42.64
10M 1:58:37 11:52 42.30
Half 2:37:55 12:03 41.44
20M 4:07:18 12:22 41.54
Mara 5:29:15 12:34 41.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here