Sun 5th Jul 2009 at 11:00am by Jaffa Cake
Run > Race
Good
v warm
-
Time
1:47:08
-
Miles
13.11
-
Min/mi
8:10
-
WAVA
56.28
-
Cals
1576
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First Half marathon, targetting 1hr 40mins but with the weather was pleased to get the time I got.
5.39 5.14 4.50 5.00 5.00 5.24 5.24 5.14 5.02 5.18 5.16 5.20 5.12 5.20 5.24 5.00 4.56 5.10 4.46 4.52 3.47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
68.36 |
| 5km |
21:06 |
6:47 |
64.61 |
| 5M |
36:06 |
7:13 |
61.32 |
| 10km |
46:08 |
7:25 |
59.85 |
| 10M |
1:18:56 |
7:54 |
57.74 |
| Half |
1:47:02 |
8:10 |
55.86 |
| 20M |
2:52:33 |
8:38 |
54.90 |
| Mara |
3:54:00 |
8:56 |
53.98 |
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