-
Time
1:45:57
-
Miles
13.25
-
Min/mi
8:00
-
WAVA
56.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Race Robin Hood First couple of miles running steady then some hills then some more NOT HODs you understand just playful ones. Gertcha. Middle of race went past Lovely Legs running very well nice down hill stretch. Few more Undulating stretches did not push it. Decided not to kill myself last 3-4 miles could of made 2/3 minutes but this would not be a good idea as Berlin's in 2 weeks and need to keep training. Felt fine afterwards. Not as warm as last year.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
62.84 |
| 5km |
21:32 |
6:56 |
61.48 |
| 5M |
36:19 |
7:16 |
59.22 |
| 10km |
46:06 |
7:25 |
58.30 |
| 10M |
1:17:46 |
7:47 |
57.10 |
| Half |
1:44:38 |
7:59 |
55.71 |
| 20M |
2:46:34 |
8:20 |
55.45 |
| Mara |
3:44:05 |
8:33 |
54.96 |
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