Sun 18th Jan 2009 at 11:00am by droidski

Run > Race

  • Time
    2:03:08
  • Miles
    14.95
  • Min/mi
    8:14
  • WAVA
    57.25
  • Cals
    2031
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.01m - 7:44(7:39/m) - 152bpm avge - 164bpm max - 135cal

2) - 1m - 7:58(7:58/m) - 165bpm avge - 171bpm max - 136cal

3) - 0.99m - 8:22(8:27/m) - 166bpm avge - 173bpm max - 136cal

4) - 1.01m - 8:08(8:03/m) - 165bpm avge - 170bpm max - 136cal

5) - 1m - 7:59(7:59/m) - 169bpm avge - 171bpm max - 137cal

6) - 0.99m - 7:19(7:24/m) - 167bpm avge - 171bpm max - 136cal

7) - 1m - 8:19(8:19/m) - 172bpm avge - 178bpm max - 138cal

8) - 0.51m - 3:51(7:32/m) - 172bpm avge - 177bpm max - 69cal

9) - 0.5m - 3:58(7:56/m) - 171bpm avge - 180bpm max - 68cal

10) - 1m - 8:31(8:31/m) - 170bpm avge - 172bpm max - 137cal

11) - 0.99m - 8:37(8:42/m) - 170bpm avge - 176bpm max - 134cal

12) - 1m - 9:01(9:01/m) - 173bpm avge - 179bpm max - 136cal

13) - 1m - 8:51(8:51/m) - 171bpm avge - 175bpm max - 134cal

14) - 1m - 8:30(8:30/m) - 173bpm avge - 176bpm max - 135cal

15) - 1m - 7:56(7:56/m) - 171bpm avge - 174bpm max - 137cal

16) - 0.93m - 8:04(8:41/m) - 180bpm avge - 184bpm max - 127cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 16.9%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.7%
7:44 7:58 8:22 8:08 7:59 7:19 8:19 3:51 3:58 8:31 8:37 9:01 8:51 8:30 7:56 8:04

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 2:03:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 58.14
5km 23:17 7:30 59.43
5M 38:34 7:43 58.30
10km 48:33 7:49 57.78
10M 1:20:24 8:02 57.61
Half 1:47:03 8:10 56.77
20M 2:47:38 8:23 57.44
Mara 3:43:11 8:31 57.53
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