Sun 2nd Aug 2009 at 10:00am by Sunbed Athlete

Run > Race

Good
v windy
warm

Follow User
0 👍

Time
33:07
Miles
6.27
Min/mi
5:17
Pacing
94%
WAVA
82.40
Cals
727
Asc(m)
264
Surface
Road

Notes & Comments

Scottish Gas 10k Road Race.
Race no.7 in Grand Prix.Was 7th place which gets me 14pts towards GP.Tough wind to contend with on way out.Happy enough with outcome.

Split Summary

====

1) - 0.62m - 3:00(4:50/m) - 65cal

2) - 0.62m - 3:12(5:09/m) - 73cal

3) - 0.62m - 3:23(5:28/m) - 74cal

4) - 0.62m - 3:29(5:37/m) - 75cal

5) - 0.62m - 3:28(5:36/m) - 73cal

6) - 0.62m - 3:23(5:28/m) - 73cal

7) - 0.62m - 3:12(5:09/m) - 73cal

8) - 0.62m - 3:11(5:08/m) - 72cal

9) - 0.62m - 3:11(5:08/m) - 71cal

10) - 0.62m - 3:19(5:21/m) - 72cal

11) - 0.06m - 18(5:07/m) - 6cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.6%

Pace Zone: 4:20-4:39/mile: 7.1%

Pace Zone: 4:40-4:59/mile: 20.2%

Pace Zone: 5:00-5:19/mile: 23.8%

Pace Zone: 5:20-5:39/mile: 23.3%

Pace Zone: 5:40-5:59/mile: 10.9%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 2.7%

3:00 3:12 3:23 3:29 3:28 3:23 3:12 3:11 3:11 3:19 18

Pin Map

0mi in 0

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:14	1:14	4:56	0/0
0.50	2:26	1:12	4:48	0/0
0.75	3:38	1:12	4:48	0/0
1.00	4:55	1:16	5:06	0/0
1.25	6:13	1:18	5:13	0/0
1.50	7:35	1:23	5:30	0/0
1.75	8:58	1:23	5:30	0/0
2.00	10:23	1:25	5:42	0/0
2.25	11:43	1:20	5:19	0/0
2.50	13:08	1:24	5:37	0/0
2.75	14:32	1:25	5:39	0/0
3.00	15:56	1:24	5:36	0/0
3.25	17:19	1:22	5:29	0/0
3.50	18:39	1:20	5:22	0/0
3.75	20:01	1:22	5:26	0/0
4.00	21:18	1:18	5:12	0/0
4.25	22:35	1:16	5:05	0/0
4.50	23:52	1:17	5:08	0/0
4.75	25:10	1:18	5:12	0/0
5.00	26:25	1:16	5:02	0/0
5.25	27:42	1:16	5:05	0/0
5.50	28:59	1:18	5:12	0/0
5.75	30:16	1:17	5:08	0/0
6.00	31:34	1:17	5:10	0/0
6.25	33:00	1:26	5:44	0/0
6.27	33:07	7	5:58	0/0

Elevation

Asc 264m, Range 0m, Flat prediction 33:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	82.91
5km	15:44	5:04	84.76
5M	26:03	5:13	83.09
10km	32:48	5:17	82.41
10M	54:19	5:26	82.18
Half	1:12:19	5:31	81.01
20M	1:53:15	5:40	81.97
Mara	2:30:47	5:45	82.10

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