Sun 2nd Aug 2009 at 9:00am by Pegg
Run > Race
-
Time
1:09:19
-
Miles
6.24
-
Min/mi
11:07
-
Pacing
89%
-
WAVA
43.53
-
Cals
807
-
BPM
177
-
%MHR
78.2
-
B/mi
1971
-
Asc(m)
584
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:08(10:08/m) - 170bpm avge - 181bpm max - 130cal
2) - 1m - 10:30(10:30/m) - 180bpm avge - 182bpm max - 134cal
3) - 1m - 11:39(11:39/m) - 179bpm avge - 183bpm max - 129cal
4) - 1m - 11:03(11:03/m) - 178bpm avge - 184bpm max - 133cal
5) - 1m - 12:27(12:27/m) - 176bpm avge - 183bpm max - 118cal
6) - 1m - 11:07(11:07/m) - 179bpm avge - 186bpm max - 132cal
7) - 0.24m - 2:25(10:05/m) - 185bpm avge - 191bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 65-159bpm (Sub 70%): 1.8%
HR Zone: 159-166bpm (71-75%): 1.3%
HR Zone: 166-172bpm (76-80%): 11.1%
HR Zone: 172-179bpm (81-85%): 30%
HR Zone: 179-186bpm (86-90%): 53.7%
HR Zone: 186-192bpm (91-95%): 2.1%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 8.3%
Pace Zone: 10:20-10:39/mile: 11%
Pace Zone: 10:40-10:59/mile: 8.9%
Pace Zone: 11:00-11:19/mile: 7%
Pace Zone: 11:20-11:39/mile: 7.4%
Pace Zone: 11:40-11:59/mile: 9%
Pace Zone: 12:00-12:19/mile: 4%
Pace Zone: 12:20-12:39/mile: 4%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:00-13:19/mile: 2.2%
Pace Zone: 13:20-13:39/mile: 1.6%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.7%
10:08 10:30 11:39 11:03 12:27 11:07 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:42 |
154 114-169 |
1493 |
0/0 |
| 0.50 |
4:56 |
2:30 |
10:01 |
171 168-175 |
1712 |
0/0 |
| 0.75 |
7:26 |
2:31 |
10:02 |
176 172-181 |
1766 |
0/0 |
| 1.00 |
10:05 |
2:39 |
10:37 |
178 176-180 |
1889 |
0/0 |
| 1.25 |
12:41 |
2:35 |
10:22 |
179 178-181 |
1854 |
0/0 |
| 1.50 |
15:13 |
2:32 |
10:08 |
179 178-181 |
1815 |
0/0 |
| 1.75 |
17:53 |
2:40 |
10:40 |
181 178-182 |
1931 |
0/0 |
| 2.00 |
20:35 |
2:42 |
10:50 |
181 179-182 |
1961 |
0/0 |
| 2.25 |
23:26 |
2:51 |
11:22 |
180 178-182 |
2047 |
0/0 |
| 2.50 |
26:24 |
2:58 |
11:53 |
176 172-179 |
2091 |
0/0 |
| 2.75 |
29:18 |
2:54 |
11:37 |
180 178-181 |
2092 |
0/0 |
| 3.00 |
32:14 |
2:56 |
11:42 |
180 173-183 |
2107 |
0/0 |
| 3.25 |
35:06 |
2:52 |
11:29 |
174 170-178 |
1999 |
0/0 |
| 3.50 |
37:54 |
2:48 |
11:11 |
177 175-179 |
1980 |
0/0 |
| 3.75 |
40:32 |
2:38 |
10:31 |
180 179-182 |
1892 |
0/0 |
| 4.00 |
43:18 |
2:46 |
11:04 |
182 179-183 |
2013 |
0/0 |
| 4.25 |
46:08 |
2:50 |
11:22 |
179 177-182 |
2033 |
0/0 |
| 4.50 |
48:58 |
2:50 |
11:22 |
182 180-183 |
2068 |
0/0 |
| 4.75 |
52:22 |
3:24 |
13:36 |
174 170-180 |
2366 |
0/0 |
| 5.00 |
55:45 |
3:22 |
13:29 |
171 167-174 |
2307 |
0/0 |
| 5.25 |
58:43 |
2:58 |
11:51 |
175 170-179 |
2075 |
0/0 |
| 5.50 |
1:01:33 |
2:50 |
11:21 |
178 176-180 |
2021 |
0/0 |
| 5.75 |
1:04:17 |
2:44 |
10:56 |
180 178-184 |
1967 |
0/0 |
| 6.00 |
1:06:52 |
2:35 |
10:20 |
185 183-186 |
1912 |
0/0 |
| 6.24 |
1:09:18 |
2:26 |
10:11 |
185 182-191 |
1883 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:57 |
9:57 |
42.55 |
| 5km |
33:06 |
10:39 |
44.69 |
| 5M |
54:49 |
10:58 |
43.86 |
| 10km |
1:09:00 |
11:06 |
43.54 |
| 10M |
1:54:16 |
11:26 |
43.23 |
| Half |
2:32:09 |
11:37 |
42.37 |
| 20M |
3:58:15 |
11:55 |
42.54 |
| Mara |
5:17:12 |
12:06 |
42.31 |
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