Wed 29th Jul 2009 at 7:00pm by Mr. K.
Run > Race
-
Time
42:31
-
Miles
5.16
-
Min/mi
8:14
-
Pacing
83%
-
WAVA
53.33
-
Cals
679
-
Asc(m)
42
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Woodland Five - Last race of the series. Chased down 4 runners at the end - plain daft...not going to get a PB just chased them down - silly esp after so much time out.
Split Summary
====
1) - 1m - 7:33(7:33/m) - 128cal
2) - 1m - 8:35(8:35/m) - 134cal
3) - 1m - 8:25(8:25/m) - 133cal
4) - 1m - 9:06(9:06/m) - 135cal
5) - 1m - 7:58(7:58/m) - 131cal
6) - 0.16m - 54(5:38/m) - 18cal
7:33 8:35 8:25 9:06 7:58 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
13/2 |
0.50 |
4:04 |
2:00 |
7:59 |
2/2 |
0.75 |
5:43 |
1:39 |
6:36 |
0/11 |
1.00 |
7:33 |
1:50 |
7:21 |
1/4 |
1.25 |
9:26 |
1:53 |
7:31 |
4/8 |
1.50 |
11:37 |
2:11 |
8:45 |
5/1 |
1.75 |
14:15 |
2:38 |
10:31 |
3/3 |
2.00 |
16:08 |
1:53 |
7:33 |
17/1 |
2.25 |
18:16 |
2:08 |
8:34 |
0/5 |
2.50 |
20:36 |
2:19 |
9:17 |
6/2 |
2.75 |
22:31 |
1:56 |
7:42 |
0/9 |
3.00 |
24:33 |
2:02 |
8:07 |
1/4 |
3.25 |
26:30 |
1:57 |
7:49 |
0/13 |
3.50 |
28:35 |
2:05 |
8:20 |
7/1 |
3.75 |
30:53 |
2:18 |
9:13 |
5/1 |
4.00 |
33:39 |
2:46 |
11:03 |
15/1 |
4.25 |
35:42 |
2:03 |
8:11 |
1/7 |
4.50 |
38:00 |
2:18 |
9:13 |
6/2 |
4.75 |
39:51 |
1:51 |
7:24 |
1/5 |
5.00 |
41:38 |
1:46 |
7:05 |
0/8 |
5.16 |
42:32 |
54 |
5:50 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
48.98% |
More |
800m |
3:16 |
6:35 |
54.18% |
More |
1km |
4:14 |
6:49 |
54.68% |
More |
Mile |
7:17 |
7:17 |
54.61% |
More |
5k |
25:15 |
8:08 |
53.59% |
More |
5 miles |
41:14 |
8:15 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
53.32 |
5km |
24:50 |
8:00 |
54.49 |
5M |
41:07 |
8:13 |
53.43 |
10km |
51:46 |
8:20 |
52.92 |
10M |
1:25:44 |
8:34 |
52.75 |
Half |
1:54:09 |
8:43 |
51.98 |
20M |
2:58:45 |
8:56 |
52.60 |
Mara |
3:57:59 |
9:05 |
52.68 |
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