Not good
warm
-
Time
38:29
-
Miles
6.21
-
Min/mi
6:12
-
WAVA
71.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yateley 10K - Race 3. I knew when warming up at the start that my legs weren't exactly raring to go. Still set off at a decent pace but then started to slow from about 2K. Couldn't make any time up on the down hill bits. Was overtaken quite a bit but also overtook a few as well. Very muggy too. Splits were (3.38; 3.47; 4.01; 3.26; 3.57; 3.45; 3.43; 4.05; 4.02; 4.03.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
70.05 |
| 5km |
18:38 |
6:00 |
72.62 |
| 5M |
30:40 |
6:08 |
71.63 |
| 10km |
38:30 |
6:12 |
71.16 |
| 10M |
1:03:24 |
6:20 |
71.33 |
| Half |
1:24:08 |
6:25 |
70.53 |
| 20M |
2:11:04 |
6:33 |
71.73 |
| Mara |
2:53:55 |
6:38 |
72.09 |
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