Sun 14th Oct 2007 at 10:00am by compo
Run > Race
- warm
-
Time
2:38:11
-
Miles
13.10
-
Min/mi
12:05
-
WAVA
41.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Henley HM - mostly flat, apart from hill. Which I walked. Shins sore from 5 miles in, but didn't get worse. Having said that, last 1.5 miles hurt. Might have a go next year, but running the hill???? Good result considering lack of sleep on Fir & Sat.
10.43 11.12 11.39 11.49 12.00 11.54 11.41 12.53 17.00 11.51 11.32 11.49 11.39 0.59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
41.27 |
5km |
34:25 |
11:05 |
43.37 |
5M |
56:59 |
11:24 |
42.64 |
10km |
1:11:45 |
11:33 |
42.36 |
10M |
1:58:49 |
11:53 |
42.03 |
Half |
2:38:11 |
12:05 |
41.18 |
20M |
4:07:43 |
12:23 |
41.29 |
Mara |
5:29:48 |
12:35 |
41.02 |
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