Running > Race

26th Apr 2009 at 10am by GRAFTER

  • 3:13:20
    Time
  • 26.20
    Miles
  • 7:23
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 75.57%
Dist Time Per Mile WAVA
1M 6:04 6:04 72.24
5km 20:10 6:29 75.57
5M 33:24 6:41 75.42
10km 42:04 6:46 75.40
10M 1:09:39 6:58 74.87
Half 1:32:44 7:05 74.19
20M 2:25:13 7:16 74.26
Mara 3:13:20 7:23 74.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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