Sun 26th Jul 2009 at 10:00am by CanaryYellow

Run > Long Run

  • Time
    2:11:30
  • Miles
    13.27
  • Min/mi
    9:55
  • WAVA
    44.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mk Half - Ran 2.9m beforehand to make it up to 16m on the day. Felt great thruout, overtook 289 people as we started plum last.

Heart

143/169max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 54.19
5km 25:28 8:12 51.00
5M 43:37 8:43 48.64
10km 55:46 8:58 47.62
10M 1:35:30 9:33 45.99
Half 2:09:36 9:54 44.52
20M 3:29:06 10:27 43.72
Mara 4:43:45 10:50 42.96
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