Not good
warm
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Time
1:22:29
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Miles 10.00
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Min/mi 8:15
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WAVA
53.82
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Asc(m)
42
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Surface
Road
Harlow 10. A lovely race, the first distance race I had done since Edinburgh mara and ankle injury. Several enforced weeks of rest along with too much good food & beer led to the worst race I can remember. Many thanks to Jon who stuck with me all the way. Top lad 
Very well done to Jim who cruised past me at mile 4 making it look easy
Very well done to Jim who cruised past me at mile 4 making it look easy
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