Sun 15th Mar 2009 at 11:00am by mappy
Run > General
-
Time
1:22:06
-
Miles
13.20
-
Min/mi
6:13
-
WAVA
80.51
-
Cals
1481
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 6:04(3:46/km) - 109cal
2) - 1.61km - 6:09(3:49/km) - 112cal
3) - 1.61km - 6:12(3:51/km) - 112cal
4) - 1.61km - 6:03(3:46/km) - 112cal
5) - 1.61km - 6:06(3:47/km) - 112cal
6) - 1.61km - 6:12(3:51/km) - 112cal
7) - 1.61km - 6:14(3:53/km) - 112cal
8) - 1.61km - 6:21(3:57/km) - 113cal
9) - 1.61km - 6:20(3:56/km) - 112cal
10) - 1.61km - 6:12(3:51/km) - 112cal
11) - 1.61km - 6:18(3:55/km) - 113cal
12) - 1.61km - 6:14(3:53/km) - 112cal
13) - 1.61km - 6:20(3:56/km) - 113cal
14) - 0.33km - 1:20(4:01/km) - 25cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 4.5%
Pace Zone: 3:40-3:59/km: 24.8%
Pace Zone: 4:00-4:19/km: 45%
Pace Zone: 4:20-4:39/km: 17.4%
Pace Zone: 4:40-4:59/km: 2.5%
6:04 6:09 6:12 6:03 6:06 6:12 6:14 6:21 6:20 6:12 6:18 6:14 6:20 1:20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:20 |
5:20 |
81.13 |
| 5km |
17:43 |
5:42 |
83.12 |
| 5M |
29:20 |
5:52 |
81.78 |
| 10km |
36:56 |
5:57 |
81.13 |
| 10M |
1:01:10 |
6:07 |
80.98 |
| Half |
1:21:26 |
6:13 |
79.87 |
| 20M |
2:07:32 |
6:23 |
80.82 |
| Mara |
2:49:48 |
6:29 |
80.94 |
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