Sun 26th Apr 2009 at 8:00am by mappy
Run > General
-
Time
2:57:51
-
Miles
26.43
-
Min/mi
6:44
-
WAVA
78.11
-
Cals
2982
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 6:48(4:13/km) - 111cal
2) - 1.61km - 6:35(4:05/km) - 114cal
3) - 1.61km - 6:33(4:04/km) - 113cal
4) - 1.61km - 6:18(3:55/km) - 113cal
5) - 1.61km - 6:35(4:05/km) - 115cal
6) - 1.61km - 6:35(4:05/km) - 114cal
7) - 1.61km - 6:29(4:02/km) - 114cal
8) - 1.61km - 6:38(4:07/km) - 114cal
9) - 1.61km - 6:39(4:08/km) - 115cal
10) - 1.61km - 6:40(4:09/km) - 114cal
11) - 1.61km - 6:40(4:08/km) - 115cal
12) - 1.61km - 6:41(4:09/km) - 114cal
13) - 1.61km - 6:45(4:12/km) - 115cal
14) - 1.61km - 6:42(4:10/km) - 114cal
15) - 1.61km - 6:37(4:07/km) - 115cal
16) - 1.61km - 6:22(3:57/km) - 99cal
17) - 1.61km - 6:44(4:11/km) - 114cal
18) - 1.61km - 6:42(4:10/km) - 115cal
19) - 1.61km - 7:15(4:30/km) - 123cal
20) - 1.61km - 6:56(4:18/km) - 117cal
21) - 1.61km - 6:52(4:16/km) - 114cal
22) - 1.61km - 6:55(4:18/km) - 114cal
23) - 1.61km - 6:59(4:21/km) - 115cal
24) - 1.61km - 6:14(3:52/km) - 94cal
25) - 1.61km - 7:24(4:36/km) - 102cal
26) - 1.61km - 7:08(4:26/km) - 115cal
27) - 0.7km - 3:04(4:22/km) - 50cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 4.5%
Pace Zone: 3:40-3:59/km: 24.8%
Pace Zone: 4:00-4:19/km: 45%
Pace Zone: 4:20-4:39/km: 17.4%
Pace Zone: 4:40-4:59/km: 2.5%
6:48 6:35 6:33 6:18 6:35 6:35 6:29 6:38 6:39 6:40 6:40 6:41 6:45 6:42 6:37 6:22 6:44 6:42 7:15 6:56 6:52 6:55 6:59 6:14 7:24 7:08 3:04
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
78.19 |
| 5km |
18:23 |
5:55 |
80.11 |
| 5M |
30:27 |
6:05 |
78.78 |
| 10km |
38:20 |
6:10 |
78.16 |
| 10M |
1:03:29 |
6:21 |
78.03 |
| Half |
1:24:31 |
6:27 |
76.96 |
| 20M |
2:12:21 |
6:37 |
77.87 |
| Mara |
2:56:13 |
6:44 |
77.99 |
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