Sun 26th Jul 2009 at 10:00am by Lorenzo

Run > Race

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Time
1:31:27
Miles
13.21
Min/mi
6:55
Pacing
96%
WAVA
66.47
Cals
1662
BPM
161
%MHR
89.5
B/mi
1115
Asc(m)
651
Surface
Road

Notes & Comments

Milton Keynes 1/2 Marathon

Split Summary

====

1) - 1m - 6:50(6:50/m) - 148bpm avge - 157bpm max - 123cal

2) - 1m - 6:47(6:47/m) - 157bpm avge - 162bpm max - 127cal

3) - 1m - 6:55(6:55/m) - 157bpm avge - 161bpm max - 127cal

4) - 1m - 6:59(6:59/m) - 159bpm avge - 163bpm max - 125cal

5) - 1m - 7:02(7:02/m) - 161bpm avge - 168bpm max - 124cal

6) - 1m - 7:01(7:01/m) - 161bpm avge - 165bpm max - 124cal

7) - 1m - 6:56(6:56/m) - 163bpm avge - 166bpm max - 126cal

8) - 1m - 6:52(6:52/m) - 165bpm avge - 170bpm max - 125cal

9) - 1m - 6:57(6:57/m) - 164bpm avge - 168bpm max - 127cal

10) - 1m - 7:00(7:00/m) - 164bpm avge - 166bpm max - 127cal

11) - 1m - 7:05(7:05/m) - 164bpm avge - 169bpm max - 127cal

12) - 1m - 6:49(6:49/m) - 164bpm avge - 167bpm max - 127cal

13) - 1m - 6:53(6:53/m) - 168bpm avge - 172bpm max - 126cal

14) - 0.21m - 1:21(6:24/m) - 172bpm avge - 173bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 1.3%

HR Zone: 144-150bpm (71-75%): 1.9%

HR Zone: 150-156bpm (76-80%): 6.4%

HR Zone: 156-162bpm (81-85%): 33.8%

HR Zone: 162-168bpm (86-90%): 49%

HR Zone: 168-174bpm (91-95%): 7.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 27.8%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.8%

6:50 6:47 6:55 6:59 7:02 7:01 6:56 6:52 6:57 7:00 7:05 6:49 6:53 1:21

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	6:49	139 79-153	948	0/0
1.00	6:49	3:24	6:48	153 149-157	1041	0/0
1.50	10:09	3:20	6:40	157 154-161	1046	0/0
2.00	13:36	3:27	6:54	157 155-158	1084	0/0
2.50	17:01	3:25	6:51	158 156-161	1082	0/0
3.00	20:31	3:29	6:59	156 154-158	1089	0/0
3.50	23:59	3:28	6:56	158 155-163	1095	0/0
4.00	27:29	3:31	7:02	160 159-162	1124	0/0
4.50	30:58	3:29	6:58	160 155-164	1116	0/0
5.00	34:31	3:33	7:05	162 160-167	1149	0/0
5.50	38:01	3:30	6:59	161 158-165	1125	0/0
6.00	41:32	3:31	7:03	160 158-163	1127	0/0
6.50	45:01	3:29	6:57	162 160-164	1126	0/0
7.00	48:28	3:28	6:55	163 161-166	1128	0/0
7.50	51:50	3:22	6:43	165 163-167	1109	0/0
8.00	55:21	3:31	7:02	166 162-170	1166	0/0
8.50	58:50	3:30	6:59	163 159-168	1139	0/0
9.00	1:02:18	3:27	6:55	165 163-167	1141	0/0
9.50	1:05:44	3:26	6:52	165 163-166	1132	0/0
10.00	1:09:18	3:34	7:09	163 159-165	1165	0/0
10.50	1:12:47	3:29	6:57	163 162-165	1134	0/0
11.00	1:16:24	3:37	7:14	165 161-168	1194	0/0
11.50	1:19:50	3:26	6:52	165 163-167	1134	0/0
12.00	1:23:13	3:23	6:46	163 159-165	1103	0/0
12.50	1:26:36	3:23	6:45	167 165-169	1128	0/0
13.00	1:30:06	3:30	7:00	169 167-172	1184	0/0
13.21	1:31:26	1:20	6:25	171 171-172	1096	0/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 651m, Range 0m, Flat prediction 1:31:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.04
5km	19:03	6:08	71.56
5M	31:54	6:23	69.40
10km	40:23	6:30	68.38
10M	1:07:38	6:46	67.38
Half	1:30:37	6:55	65.98
20M	2:23:22	7:10	66.08
Mara	3:12:06	7:20	65.76

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