Run > Race

Harrogate 10K

Disappointed again. Legs very heavy early on. Congested start despite pace boards.
Found it quite undulating with some long climbs and windy in parts. 2 laps.

Still, suppose if did this time with those climbs, had it been flatter, might have got closer to pb.
In restrospect too much fast/long running during week. Wasn't rested for it.

Excellent organisation though. Compared to other 10k's of similar field, had Lucozade/High 5 freebies, sports stand, clock at finish, great goody bag. Value for money.

Split Summary

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1) - 1m - 7:32(7:32/m) - 99cal

2) - 1m - 7:42(7:43/m) - 102cal

3) - 1m - 7:23(7:23/m) - 101cal

4) - 1m - 8:02(8:03/m) - 101cal

5) - 1m - 8:08(8:09/m) - 102cal

6) - 1m - 7:47(7:48/m) - 101cal

7) - 0.13m - 54(6:56/m) - 13cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.5%