Sun 26th Jul 2009 at 10:00am by Gaubfar

Run > Race
  • Time
    1:44:16
  • Miles
    13.10
  • Min/mi
    7:58
  • WAVA
    55.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
MK Half Marathon, really good run considering how i have been feeling, left it till last minute to see if i ran as knee been playing up, but knee was ok up until 12th mile, also really pleased with splits
8.11 7.59 7.57 7.48 7.58 7.50 8.00 8.06 8.03 7.47 8.14 7.397.59 0.47
Jobe
When my knee starts to feel sore, it usually means I need a new pair of shoes.

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 55.76
5km 22:41 7:18 56.83
5M 37:34 7:31 56.18
10km 47:18 7:37 55.90
10M 1:18:19 7:50 55.89
Half 1:44:16 7:58 55.19
20M 2:43:17 8:10 55.84
Mara 3:37:23 8:18 55.93
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