Run > Race

mk half, shocking race, i should have run sub 85 easily. first few miles were far too fast and i was feeling awful after 5 miles, i struggled to hold 7mm for second half. the weather was warm but no where near as hot as wokingham and not very sunny. i had a dodgy stomach before which may have contributed to the lack of energy, gel at 8 miles made no difference. had a pint of nun before but was still pretty dry at the end. bad day all round.

Split Summary

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1) - 1m - 5:56(5:56/m) - 115cal

2) - 1m - 6:14(6:14/m) - 116cal

3) - 1m - 6:19(6:19/m) - 117cal

4) - 1m - 6:31(6:31/m) - 118cal

5) - 1m - 6:45(6:45/m) - 119cal

6) - 1m - 6:33(6:33/m) - 118cal

7) - 1m - 6:41(6:41/m) - 117cal

8) - 1m - 7:02(7:02/m) - 119cal

9) - 1m - 7:05(7:05/m) - 119cal

10) - 1m - 7:13(7:13/m) - 119cal

11) - 1m - 7:39(7:39/m) - 119cal

12) - 1m - 7:07(7:07/m) - 120cal

13) - 1m - 7:36(7:36/m) - 120cal

14) - 0.1m - 38(6:22/m) - 10cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 13.3%

Pace Zone: 6:20-6:39/mile: 19.2%

Pace Zone: 6:40-6:59/mile: 19.2%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%