Sun 26th Jul 2009 at 9:00am by Bob!
Run > Race
-
Time
1:24:29
-
Miles
10.00
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
58.11
-
Cals
1387
-
BPM
163
-
%MHR
73.8
-
B/mi
1378
-
Asc(m)
267
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
2 comments
Harlow 10 <p>
I enjoyed the final mile (mainly downhill) <p>
Split Summary
====
1) - 1m - 7:54(7:54/m) - 157bpm avge - 178bpm max - 136cal
2) - 1m - 8:09(8:09/m) - 166bpm avge - 170bpm max - 140cal
3) - 1m - 8:05(8:05/m) - 164bpm avge - 168bpm max - 138cal
4) - 1m - 8:28(8:28/m) - 165bpm avge - 169bpm max - 139cal
5) - 1m - 8:24(8:24/m) - 164bpm avge - 166bpm max - 138cal
6) - 1m - 8:52(8:52/m) - 163bpm avge - 168bpm max - 139cal
7) - 1m - 8:40(8:40/m) - 163bpm avge - 166bpm max - 137cal
8) - 1m - 8:37(8:37/m) - 161bpm avge - 166bpm max - 138cal
9) - 1m - 8:51(8:51/m) - 162bpm avge - 166bpm max - 137cal
10) - 1m - 8:16(8:16/m) - 166bpm avge - 180bpm max - 138cal
11) - 0.05m - 0:06
Heart Rate Zone Summary
====
HR Zone: 50-149bpm (Sub 70%): 1.8%
HR Zone: 149-157bpm (71-75%): 1.4%
HR Zone: 157-164bpm (76-80%): 44.7%
HR Zone: 164-171bpm (81-85%): 50%
HR Zone: 171-178bpm (86-90%): 2%
HR Zone: 178-185bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 8.4%
Pace Zone: 7:40-7:59/mile: 12.2%
Pace Zone: 8:00-8:19/mile: 18.2%
Pace Zone: 8:20-8:39/mile: 18.7%
Pace Zone: 8:40-8:59/mile: 13.4%
Pace Zone: 9:00-9:19/mile: 8.3%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 2%
7:54 8:09 8:05 8:28 8:24 8:52 8:40 8:37 8:51 8:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:34 |
149 88-178 |
1128 |
27/7 |
1.00 |
7:54 |
4:07 |
8:14 |
164 159-171 |
1350 |
15/16 |
1.50 |
11:50 |
3:56 |
7:52 |
165 163-167 |
1299 |
7/15 |
2.00 |
16:03 |
4:12 |
8:25 |
166 163-170 |
1397 |
21/6 |
2.50 |
20:14 |
4:11 |
8:23 |
163 159-167 |
1366 |
6/29 |
3.00 |
24:08 |
3:54 |
7:48 |
165 162-167 |
1286 |
17/26 |
3.50 |
28:18 |
4:10 |
8:21 |
166 160-169 |
1386 |
31/5 |
4.00 |
32:37 |
4:18 |
8:37 |
164 161-166 |
1413 |
4/14 |
4.50 |
36:54 |
4:17 |
8:34 |
164 162-166 |
1405 |
23/14 |
5.00 |
41:00 |
4:07 |
8:13 |
164 163-165 |
1349 |
0/28 |
5.50 |
45:18 |
4:17 |
8:34 |
161 155-164 |
1380 |
18/5 |
6.00 |
49:52 |
4:35 |
9:10 |
165 160-168 |
1511 |
2/21 |
6.50 |
54:15 |
4:23 |
8:45 |
164 163-165 |
1436 |
15/20 |
7.00 |
58:33 |
4:18 |
8:36 |
163 160-166 |
1401 |
16/13 |
7.50 |
1:03:01 |
4:28 |
8:56 |
162 161-165 |
1447 |
24/20 |
8.00 |
1:07:10 |
4:09 |
8:18 |
159 158-165 |
1318 |
4/32 |
8.50 |
1:11:33 |
4:23 |
8:47 |
162 158-164 |
1422 |
17/6 |
9.00 |
1:16:00 |
4:27 |
8:55 |
162 157-165 |
1444 |
3/24 |
9.50 |
1:20:04 |
4:04 |
8:07 |
165 163-168 |
1340 |
5/9 |
10.00 |
1:24:16 |
4:12 |
8:25 |
168 162-177 |
1414 |
5/5 |
10.05 |
4:11:35 |
2:47:19 |
57:07:29 |
173 169-175 |
592955 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 3.4% |
7:34
|
24 6.3% |
8:36
|
23 6.0% |
8:34
|
21 5.3% |
8:43
|
21 4.6% |
8:39
|
19 3.0% |
8:52
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
72.76 |
5km |
21:52 |
7:02 |
66.81 |
5M |
37:54 |
7:35 |
62.77 |
10km |
48:44 |
7:51 |
60.96 |
10M |
1:24:29 |
8:27 |
58.13 |
Half |
1:55:26 |
8:49 |
55.86 |
20M |
3:08:17 |
9:25 |
54.27 |
Mara |
4:17:17 |
9:49 |
52.96 |
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well done bob! ul be back to full fitness before u know it! great to see u racing yesterday x
8 minutes worse than my PB!! It's hardly racing!