Sun 26th Jul 2009 at 10:00am by Paul W

Run > Race

  • Time
    1:54:19
  • Miles
    13.39
  • Min/mi
    8:32
  • WAVA
    61.39
  • Cals
    1050
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Milton Keynes Half Marathon. As a practice session for New York this was useful. Fairly flat course. I've now found a way of successfully carrying 6 gels and my phone safely. I was able to take on drinks and gels ok as well. The plan was to run at a pace of 8.30, (which would be more than fast enough to get me round a full marathon sub 3.45) and see how much energy I had left. The answer was not much energy left, but then there were a few mitigating circumstances. Firstly, I have still have 15 weeks training to go! So plenty of time to get fitter. Preparation wasn't that good in that I played cricket on Thursday which pushed my 5 mile run back a day. I also played cricket on Saturday and bowled two stints for a total of 11 overs. My hip was still a bit stiff when I started race. Also, a 2 hour drive to a race is not best preparation. I'm also not confident about garmin times. It kept losing sattellite signal (Rich's didn't) and it says race was 13.39 miles. I can't imagine organisers are nearly 0.3 out with distance. If I multiply average pace up it doesn't add up to time on stopwatch so something is wrong somewhere. It also kept losing current pace display so I had difficulty doing even pace running and was having to rely on times at mile markers - which isn't ideal. I also don't believe some of the Lap times it was giving me. I can't have been that inconsistent. Still a good workout though.
Laps (I don't trust these) 8.26, 8.28, 7.43, 8.53, 9.19, 8.32, 7.16, 8.38, 8.40, 9.04, 8.32, 8.47, 9.19

Heart

152/167max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 61.71
5km 24:18 7:49 63.13
5M 40:14 8:03 62.22
10km 50:40 8:09 61.77
10M 1:23:54 8:23 61.73
Half 1:51:42 8:32 60.91
20M 2:54:55 8:45 61.63
Mara 3:52:52 8:53 61.73
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