Sun 26th Jul 2009 at 10:00am by icemaiden

Run > Race
  • breezy
  • Time
    2:11:40
  • Miles
    13.20
  • Min/mi
    9:58
  • Pacing
    91%
  • WAVA
    52.49
  • Cals
    1540
  • BPM
    184
  • %MHR
    107.7
  • B/mi
    1836
  • Asc(m)
    1035
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 9:12(9:12/m) - 167bpm avge - 183bpm max - 114cal

2) - 1m - 9:08(9:08/m) - 183bpm avge - 187bpm max - 116cal

3) - 1m - 9:39(9:39/m) - 186bpm avge - 189bpm max - 117cal

4) - 1m - 9:53(9:53/m) - 186bpm avge - 189bpm max - 116cal

5) - 1m - 9:58(9:58/m) - 185bpm avge - 188bpm max - 117cal

6) - 1m - 9:53(9:53/m) - 185bpm avge - 187bpm max - 115cal

7) - 1m - 10:29(10:29/m) - 182bpm avge - 188bpm max - 115cal

8) - 1m - 10:06(10:06/m) - 184bpm avge - 190bpm max - 116cal

9) - 1m - 9:59(9:59/m) - 187bpm avge - 191bpm max - 117cal

10) - 1m - 10:19(10:19/m) - 187bpm avge - 190bpm max - 119cal

11) - 1m - 10:32(10:32/m) - 188bpm avge - 190bpm max - 120cal

12) - 1m - 9:48(9:48/m) - 186bpm avge - 190bpm max - 115cal

13) - 1m - 10:45(10:45/m) - 188bpm avge - 190bpm max - 120cal

14) - 0.2m - 2:00(9:58/m) - 188bpm avge - 191bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 52-155bpm (Sub 70%): 1.2%

HR Zone: 155-162bpm (71-75%): 0.2%

HR Zone: 162-170bpm (76-80%): 1.6%

HR Zone: 170-177bpm (81-85%): 3%

HR Zone: 177-184bpm (86-90%): 27.2%

HR Zone: 184-192bpm (91-95%): 66.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.3%
9:12 9:08 9:39 9:53 9:58 9:53 10:29 10:06 9:59 10:19 10:32 9:48 10:45 2:00
icemaiden
Course PB, not actual PB but pretty pleased all the same.

Pace

2% 9% 31% 40% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:39 4:39 9:18 154 90-173 1432 0/11
1.00 9:11 4:32 9:04 178 170-183 1615 0/7
1.50 13:44 4:32 9:05 182 181-184 1653 0/8
2.00 18:20 4:36 9:12 184 181-187 1692 4/3
2.50 23:10 4:50 9:41 185 182-189 1791 1/4
3.00 27:58 4:48 9:37 186 184-189 1788 2/4
3.50 32:55 4:56 9:52 186 184-188 1836 7/1
4.00 37:52 4:57 9:54 186 184-188 1842 2/4
4.50 42:44 4:53 9:45 185 179-188 1804 3/11
5.00 47:50 5:05 10:11 185 182-188 1883 7/0
5.50 52:45 4:55 9:51 184 179-187 1811 1/4
6.00 57:43 4:58 9:55 185 183-187 1836 4/4
6.50 1:03:07 5:24 10:49 181 164-188 1957 2/2
7.00 1:08:11 5:04 10:09 183 179-186 1857 4/1
7.50 1:13:06 4:55 9:49 183 178-187 1798 1/6
8.00 1:18:18 5:12 10:24 185 179-190 1925 11/1
8.50 1:23:16 4:58 9:56 186 183-189 1847 3/4
9.00 1:28:17 5:01 10:02 187 183-191 1876 3/4
9.50 1:33:20 5:03 10:07 187 185-190 1892 3/2
10.00 1:38:36 5:15 10:31 186 183-189 1956 3/4
10.50 1:43:31 4:55 9:50 188 186-190 1847 6/4
11.00 1:49:10 5:39 11:19 187 177-190 2115 14/1
11.50 1:54:10 5:01 10:01 183 170-189 1833 5/6
12.00 1:58:56 4:45 9:30 188 186-190 1788 0/10
12.50 2:04:04 5:09 10:17 188 187-189 1934 7/1
13.00 2:09:42 5:38 11:15 187 184-189 2104 13/0
13.20 2:11:40 1:58 9:49 188 187-191 1847 2/3

Heart

184/191max
  • Show Beats/Mile

Elevation

Asc 1035m, Range 42m, Flat prediction 2:09:56
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.4% 10:50
20 2.2% 11:08
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 53.94
5km 27:52 8:58 55.79
5M 46:27 9:17 54.62
10km 58:39 9:26 54.16
10M 1:37:44 9:46 53.42
Half 2:10:36 9:58 52.15
20M 3:25:40 10:17 51.97
Mara 4:34:49 10:29 51.41
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