Sun 26th Jul 2009 at 9:00am by SuzyWoo
Run > Race
- breezy
- warm
-
Time
43:03
-
Miles
6.24
-
Min/mi
6:54
-
WAVA
69.33
-
Cals
564
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Elmbridge 10K - suffered big time with breathing during this race. Goal was 42mins which was potentially over optimistic as this is my PB!! Found breathing hard during the second half, possibly a bit panicy but managed to slow it down when i concentrated. Overall not bad i suppose.
Split Summary
====
1) - 1m - 6:51(6:51/m) - 89cal
2) - 1m - 6:52(6:52/m) - 90cal
3) - 1m - 6:58(6:58/m) - 91cal
4) - 1m - 7:02(7:02/m) - 91cal
5) - 1m - 7:00(7:00/m) - 91cal
6) - 1m - 6:50(6:50/m) - 91cal
7) - 0.24m - 1:31(6:21/m) - 21cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 7.3%
Pace Zone: 6:20-6:39/mile: 16.2%
Pace Zone: 6:40-6:59/mile: 28.4%
Pace Zone: 7:00-7:19/mile: 26.6%
Pace Zone: 7:20-7:39/mile: 8.9%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 1.2%
6:51 6:52 6:58 7:02 7:00 6:50 1:31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.19 |
5km |
20:33 |
6:37 |
71.70 |
5M |
34:02 |
6:48 |
70.03 |
10km |
42:51 |
6:54 |
69.36 |
10M |
1:10:58 |
7:06 |
69.05 |
Half |
1:34:29 |
7:13 |
67.77 |
20M |
2:27:58 |
7:24 |
68.24 |
Mara |
3:17:00 |
7:31 |
68.00 |
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