Run > Race

Split Summary

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1) - 1m - 7:44(7:44/m) - 106cal

2) - 1m - 7:33(7:33/m) - 108cal

3) - 1m - 7:42(7:42/m) - 109cal

4) - 1m - 7:50(7:50/m) - 109cal

5) - 1m - 7:58(7:58/m) - 109cal

6) - 1m - 7:46(7:46/m) - 109cal

7) - 1m - 7:48(7:48/m) - 108cal

8) - 1m - 7:47(7:47/m) - 109cal

9) - 1m - 7:50(7:50/m) - 109cal

10) - 1m - 7:36(7:36/m) - 108cal

11) - 0.06m - 25(6:59/m) - 6cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 23.3%

Pace Zone: 7:40-7:59/mile: 26%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.6%

Heckington 10 mile race. Official time 1.17.59 - smashed previous PB by 7 min 56 secs. Really pleased as have been feeling slow lately - proved to myself I still have it there (just). Warm day, so appreciated the breeze. Garmin measured over 10 miles. Managed to overtake a man in the finishing straight and was surprised about that.....couldn't have maintained it for long as legs wouldn't work any faster !