Sun 19th Jul 2009 at 1:00pm by Maunders

Run > Fell Running

windy
warm

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Time
2:17:51
Miles
11.51
Min/mi
11:59
Pacing
55%
WAVA
38.91
Cals
1423
BPM
171
%MHR
91.7
B/mi
2053
Asc(m)
1112
Hillscore
93
Surface
Road

race

Notes & Comments

kentmere horseshoe fell race Split Summary

====

1) - 0.62m - 6:03(9:45/m) - 160bpm avge - 172bpm max - 80cal

2) - 0.62m - 7:48(12:35/m) - 175bpm avge - 177bpm max - 75cal

3) - 0.62m - 14:03(22:40/m) - 174bpm avge - 179bpm max - 67cal

4) - 0.62m - 9:39(15:34/m) - 177bpm avge - 179bpm max - 74cal

5) - 0.62m - 5:37(9:03/m) - 177bpm avge - 180bpm max - 84cal

6) - 0.62m - 9:40(15:36/m) - 172bpm avge - 177bpm max - 68cal

7) - 0.62m - 7:20(11:50/m) - 173bpm avge - 175bpm max - 83cal

8) - 0.62m - 8:03(12:58/m) - 172bpm avge - 174bpm max - 70cal

9) - 0.62m - 7:25(11:58/m) - 172bpm avge - 175bpm max - 73cal

10) - 0.62m - 4:46(7:42/m) - 172bpm avge - 173bpm max - 83cal

11) - 0.62m - 6:07(9:52/m) - 169bpm avge - 175bpm max - 86cal

12) - 0.62m - 10:23(16:44/m) - 171bpm avge - 175bpm max - 66cal

13) - 0.62m - 5:45(9:16/m) - 173bpm avge - 176bpm max - 77cal

14) - 0.62m - 7:09(11:32/m) - 172bpm avge - 175bpm max - 77cal

15) - 0.62m - 4:51(7:50/m) - 170bpm avge - 172bpm max - 84cal

16) - 0.62m - 8:18(13:23/m) - 166bpm avge - 173bpm max - 75cal

17) - 0.62m - 6:34(10:36/m) - 166bpm avge - 177bpm max - 77cal

18) - 0.62m - 5:53(9:29/m) - 177bpm avge - 179bpm max - 80cal

19) - 0.33m - 2:26(7:21/m) - 173bpm avge - 175bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 57-149bpm (Sub 70%): 0.9%

HR Zone: 149-155bpm (71-75%): 0.4%

HR Zone: 155-162bpm (76-80%): 2.8%

HR Zone: 162-168bpm (81-85%): 14.2%

HR Zone: 168-175bpm (86-90%): 53.7%

HR Zone: 175-181bpm (91-95%): 28.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.3%

6:03 7:48 14:03 9:39 5:37 9:40 7:20 8:03 7:25 4:46 6:07 10:23 5:45 7:09 4:51 8:18 6:34 5:53 2:26

Pin Map

kentmere 09

0mi in 0

Pace

40%

13%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	156 103-171	1523	51/1
1.00	11:05	6:12	12:25	173 168-177	2147	82/0
1.50	20:49	9:44	19:28	174 171-177	3387	158/0
2.00	29:15	8:26	16:51	176 171-179	2966	43/0
2.50	37:40	8:25	16:50	177 174-179	2981	108/0
3.00	42:16	4:36	9:12	177 175-179	1628	21/13
3.50	50:14	7:58	15:57	175 169-177	2791	76/33
4.00	55:37	5:22	10:44	169 162-174	1815	15/55
4.50	1:02:06	6:30	13:00	173 168-175	2248	66/16
5.00	1:08:24	6:17	12:34	171 170-173	2150	68/6
5.50	1:14:32	6:09	12:18	172 168-175	2115	54/0
6.00	1:18:52	4:19	8:38	172 168-173	1486	13/36
6.50	1:22:56	4:04	8:08	172 170-175	1399	3/51
7.00	1:28:16	5:21	10:41	166 161-173	1774	0/114
7.50	1:37:19	9:02	18:05	172 168-175	3110	101/0
8.00	1:42:03	4:44	9:28	174 172-176	1649	21/18
8.50	1:48:01	5:58	11:56	172 169-175	2053	18/24
9.00	1:52:04	4:03	8:06	171 165-173	1384	3/89
9.50	1:56:10	4:06	8:13	170 166-173	1396	0/105
10.00	2:03:59	7:49	15:37	165 157-173	2578	0/170
10.50	2:09:00	5:01	10:02	166 158-173	1666	0/90
11.00	2:13:41	4:41	9:22	177 175-179	1657	2/15
11.50	2:17:45	4:04	8:08	174 170-178	1415	1/42
11.51	2:17:52	7	8:29	173 173-173	1467	0/0

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1112m, Range 660m, Flat prediction 1:55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
555 11.6%	14:05
204 7.1%	12:01
126 14.8%	17:43
30 7.9%	12:24
15 5.1%	20:44
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	39.32
5km	34:24	11:04	40.23
5M	56:58	11:24	39.47
10km	1:11:43	11:33	39.12
10M	1:58:46	11:53	39.00
Half	2:38:07	12:04	38.43
20M	4:07:36	12:23	38.89
Mara	5:29:40	12:35	38.95

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