Sun 16th Sep 2007 at 10:00am by CrazyLegs

Run > Race

  • Good
  • breezy
  • warm
  • Time
    24:55
  • Miles
    3.11
  • Min/mi
    8:01
  • WAVA
    59.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hydroactive Challenge Birmingham, had a really good run today, was slightly boxed in at the start for the first km but this was probably a good thing as it meant that I didn't set off too quickly! Was a good flat course will hopefully be able to beat my PB again here next year!!

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.35
5km 24:53 8:01 59.21
5M 41:13 8:15 57.82
10km 51:54 8:21 57.27
10M 1:25:56 8:36 57.02
Half 1:54:25 8:44 55.96
20M 2:59:10 8:58 56.36
Mara 3:58:32 9:06 56.16
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