Good
warm
-
Time
2:17:11
-
Miles
13.10
-
Min/mi
10:28
-
WAVA
42.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mostly road with a dribble of offroad. Ran the whole distance without stopping for the first time. Stopped twice in the first 15 mins, once to adjust sock, once to apply vaseline to foot which blistered badly. Astonished with my heart rate results.
11.08 10.35 10.35 10.34 10.35 11.00 10.08 10.10 10.15 10.16 09.54 10.35 10.02 01.19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
50.96 |
| 5km |
26:58 |
8:41 |
47.95 |
| 5M |
46:10 |
9:14 |
45.82 |
| 10km |
59:02 |
9:30 |
44.87 |
| 10M |
1:41:05 |
10:07 |
43.36 |
| Half |
2:17:11 |
10:28 |
41.99 |
| 20M |
3:41:20 |
11:04 |
41.24 |
| Mara |
5:00:22 |
11:28 |
40.52 |
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