Sun 16th Sep 2007 at 11:00am by Kinsey
Run > Race
- Good
-
Time
30:02
-
Miles
3.11
-
Min/mi
9:39
-
WAVA
49.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hydro Active 5k - nice weather - not as hot as previous years which was good, and much better organised to try to keep all the walkers at the back so they didn't clog up the course - and a goody bag at the end!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.87 |
5km |
30:00 |
9:39 |
49.22 |
5M |
49:41 |
9:56 |
48.26 |
10km |
1:02:33 |
10:04 |
47.89 |
10M |
1:43:35 |
10:22 |
47.57 |
Half |
2:17:54 |
10:32 |
46.63 |
20M |
3:35:57 |
10:48 |
46.85 |
Mara |
4:47:32 |
10:58 |
46.62 |
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