Sun 16th Sep 2007 at 10:00am by Lisrun
Run > Race
-
Time
53:45
-
Miles
6.20
-
Min/mi
8:40
-
WAVA
58.10
-
Asc(m)
54
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.03km
Time taken: 00:53:45
Average/Max Speed : 11.19kph / 14.65kph
Average/Min Pace : 00:05:21 / 00:04:05
Calories used: 872
======
Splits
======
10:16:03 1.00km 00:04:40 12.84kph 14.65kph
10:20:44 1.00km 00:04:40 12.82kph 13.95kph
10:25:25 1.00km 00:04:42 12.76kph 14.40kph
10:30:07 1.00km 00:04:56 12.14kph 13.37kph
10:35:03 1.00km 00:04:52 12.30kph 13.99kph
10:39:56 1.00km 00:05:24 11.10kph 13.03kph
10:45:21 1.00km 00:05:29 10.94kph 13.06kph
10:50:50 1.00km 00:05:36 10.69kph 12.57kph
10:56:26 1.00km 00:05:46 10.40kph 11.31kph
11:02:13 1.00km 00:07:21 8.16kph 11.56kph
11:09:34 0.03km 00:00:15 6.47kph 6.53kph
4.40,4.40,4.42,4.56,4.52,5.24,5.29,5.36,5.46,7.21,0.15
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
58.00 |
5km |
25:50 |
8:19 |
59.39 |
5M |
42:47 |
8:33 |
58.51 |
10km |
53:53 |
8:40 |
58.08 |
10M |
1:29:13 |
8:55 |
58.05 |
Half |
1:58:47 |
9:04 |
57.28 |
20M |
3:06:01 |
9:18 |
57.96 |
Mara |
4:07:39 |
9:27 |
58.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry