Running > Tempo

2nd Sep 2007 at 12pm by Lisrun

  • 54:03
    Time
  • 6.22
    Miles
  • 8:41
    Min/mi
  • 58.54
    WAVA
  • Mixed
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 59.65%
Dist Time Per Mile WAVA
1M 7:48 7:48 57.14
5km 25:55 8:21 59.65
5M 42:56 8:35 58.96
10km 54:03 8:42 58.54
10M 1:29:30 8:57 58.01
Half 1:59:10 9:06 57.23
20M 3:06:37 9:20 57.64
Mara 4:08:27 9:29 58.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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