Sun 9th Sep 2007 at 10:00am by Marts
Run > Race
-
Time
1:23:12
-
Miles
13.10
-
Min/mi
6:21
-
WAVA
69.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Grunty Fen Half. went off too fast. Team won ARC National Champs and Cambs Road Laegue Fixture, 2nd team overall in race. Nice Medal for ARC Champs
5.57 6.06 6.09 6.17 6.13 6.15 6.27 6.26 6.33 6.23 6.44 6.25 6.08 6.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
69.98 |
5km |
18:07 |
5:50 |
71.38 |
5M |
30:00 |
6:00 |
70.50 |
10km |
37:45 |
6:05 |
70.17 |
10M |
1:02:30 |
6:15 |
70.13 |
Half |
1:23:12 |
6:21 |
69.23 |
20M |
2:10:15 |
6:31 |
70.07 |
Mara |
2:53:23 |
6:37 |
70.19 |
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