Sun 19th Jul 2009 at 10:00am by jetpower
Run > Race
-
Time
41:55
-
Miles
6.22
-
Min/mi
6:44
-
WAVA
63.14
-
Cals
755
-
BPM
168
-
%MHR
98.4
-
B/mi
1134
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:29(5:29/m) - 166bpm avge - 175bpm max - 113cal
2) - 1m - 6:30(6:30/m) - 173bpm avge - 178bpm max - 143cal
3) - 1m - 6:45(6:45/m) - 172bpm avge - 175bpm max - 126cal
4) - 1m - 7:05(7:05/m) - 172bpm avge - 175bpm max - 113cal
5) - 1m - 7:39(7:39/m) - 170bpm avge - 178bpm max - 121cal
6) - 1m - 6:50(6:50/m) - 170bpm avge - 175bpm max - 114cal
7) - 0.22m - 1:36(7:17/m) - 171bpm avge - 177bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
5:29 6:30 6:45 7:05 7:39 6:50 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.00 |
41:55 |
41:55 |
INF:00:00 |
168 105-178 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
63.00 |
5km |
20:05 |
6:28 |
64.18 |
5M |
33:15 |
6:39 |
63.47 |
10km |
41:52 |
6:44 |
63.15 |
10M |
1:09:20 |
6:56 |
63.13 |
Half |
1:32:19 |
7:03 |
62.33 |
20M |
2:24:34 |
7:14 |
63.07 |
Mara |
3:12:28 |
7:21 |
63.17 |
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