Sun 12th Jul 2009 at 9:00am by Vindicator

Run > General

Not good
breezy
v warm

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Time
44:28
Miles
6.16
Min/mi
7:13
Pacing
83%
WAVA
59.36
Cals
687
Asc(m)
505
Hillscore
7
Surface
Mixed

Notes & Comments

Kelso 10K
Not feeling 100% from long car journey and drink the night before. HR high and had to walk on hill!
Split Summary

====

1) - 0.62m - 4:05(6:35/m) - 67cal

2) - 0.62m - 4:03(6:32/m) - 68cal

3) - 0.62m - 4:25(7:07/m) - 71cal

4) - 0.62m - 4:13(6:48/m) - 69cal

5) - 0.62m - 4:30(7:15/m) - 72cal

6) - 0.62m - 4:52(7:51/m) - 71cal

7) - 0.62m - 5:39(9:06/m) - 66cal

8) - 0.62m - 4:33(7:20/m) - 71cal

9) - 0.62m - 4:21(7:01/m) - 69cal

10) - 0.57m - 3:48(6:40/m) - 63cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 14.9%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.1%

4:05 4:03 4:25 4:13 4:30 4:52 5:39 4:33 4:21 3:48

Pace

25%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	7/1
0.50	3:15	1:37	6:28	4/1
0.75	4:58	1:43	6:52	21/0
1.00	6:35	1:37	6:29	1/5
1.25	8:11	1:36	6:25	4/7
1.50	9:54	1:43	6:52	5/3
1.75	11:49	1:54	7:38	10/1
2.00	13:27	1:38	6:32	2/10
2.25	15:18	1:52	7:27	4/4
2.50	16:54	1:35	6:21	3/4
2.75	18:42	1:48	7:14	3/6
3.00	20:35	1:53	7:32	1/3
3.25	22:22	1:47	7:08	5/5
3.50	24:33	2:11	8:43	5/2
3.75	26:15	1:42	6:48	2/2
4.00	29:06	2:52	11:26	17/2
4.25	31:02	1:56	7:42	7/11
4.50	32:55	1:54	7:34	5/6
4.75	34:44	1:49	7:15	2/4
5.00	36:30	1:46	7:02	1/9
5.25	38:19	1:49	7:16	4/4
5.50	40:04	1:45	7:00	0/5
5.75	41:45	1:41	6:43	1/14
6.00	43:28	1:43	6:53	2/9
6.16	44:29	1:01	6:22	1/1

Heart

180/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 47m, Flat prediction 43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	6:44
27 7.4%	11:14
11 2.5%	7:12
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	21:31	6:56	60.69
5M	35:39	7:08	59.73
10km	44:53	7:13	59.36
10M	1:14:19	7:26	59.27
Half	1:38:57	7:33	58.46
20M	2:34:57	7:45	59.16
Mara	3:26:17	7:52	59.25

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