Sun 19th Jul 2009 at 10:00am by KoughKandi
Run > Race
-
Time
51:04
-
Miles
6.21
-
Min/mi
8:13
-
WAVA
62.72
-
Cals
620
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Ives 10k, Got a PB. Heart rate may be out abit so not taking that to seriously. Head wind on the air field was hard work. Ran with human garmin CY.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
63.49 |
5km |
24:08 |
7:46 |
64.96 |
5M |
40:23 |
8:05 |
63.35 |
10km |
51:06 |
8:13 |
62.68 |
10M |
1:25:32 |
8:33 |
61.57 |
Half |
1:54:34 |
8:45 |
59.97 |
20M |
3:01:07 |
9:03 |
59.54 |
Mara |
4:02:36 |
9:16 |
58.78 |
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