v windy
-
Time
37:26
-
Miles
6.21
-
Min/mi
6:02
-
WAVA
80.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
StIves 10k, was hoping for a sub 37 today but the very strong winds on the open airfield was just energy sapping. Maybe first mil e was a bit fast, but I think I can run at that pace in good conditions. More strange timing, they gave me 37:31, five second slower than my time. First V50 anyway.
=======
Summary
=======
Distance: 6.21m
Time taken: 00:37:26
Average/Max Speed : 9.96mph / 11.83mph
Average/Min Pace : 00:06:01 / 00:05:04
Calories used: 577
======
Splits
======
10:30:03 1.00m 00:05:37 10.67mph 11.83mph
10:35:41 1.00m 00:05:52 10.23mph 11.54mph
10:41:33 1.00m 00:06:18 9.52mph 10.61mph
10:47:51 1.00m 00:05:59 10.02mph 10.70mph
10:53:51 1.00m 00:06:14 9.61mph 10.72mph
11:00:05 1.00m 00:06:08 9.76mph 10.93mph
11:06:14 0.21m 00:01:16 10.02mph 11.63mph
5.37,5.52,6.18,5.59,6.14,6.08,1.16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
80.27 |
| 5km |
18:01 |
5:48 |
82.40 |
| 5M |
29:46 |
5:57 |
81.26 |
| 10km |
37:27 |
6:02 |
80.69 |
| 10M |
1:01:55 |
6:12 |
80.71 |
| Half |
1:22:21 |
6:17 |
79.69 |
| 20M |
2:08:46 |
6:26 |
80.75 |
| Mara |
2:51:16 |
6:32 |
80.96 |
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