Sun 19th Jul 2009 at 9:00am by Mr Hiles
Run > Race
-
Time
1:42:17
-
Miles
13.11
-
Min/mi
7:48
-
WAVA
62.49
-
Cals
1803
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:00(8:00/m) - 134cal
2) - 1m - 7:22(7:22/m) - 138cal
3) - 1m - 7:38(7:38/m) - 139cal
4) - 1m - 8:03(8:03/m) - 137cal
5) - 1m - 8:09(8:09/m) - 137cal
6) - 1m - 7:29(7:29/m) - 137cal
7) - 1m - 7:40(7:40/m) - 138cal
8) - 1m - 7:52(7:52/m) - 138cal
9) - 1m - 7:55(7:55/m) - 140cal
10) - 1m - 8:52(8:52/m) - 139cal
11) - 1m - 7:31(7:31/m) - 137cal
12) - 1m - 7:36(7:36/m) - 138cal
13) - 1m - 7:29(7:29/m) - 138cal
14) - 0.11m - 40(6:05/m) - 13cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 10.9%
Pace Zone: 7:20-7:39/mile: 23.9%
Pace Zone: 7:40-7:59/mile: 24%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.6%
8:00 7:22 7:38 8:03 8:09 7:29 7:40 7:52 7:55 8:52 7:31 7:36 7:29 40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.24 |
5km |
22:14 |
7:09 |
64.68 |
5M |
36:49 |
7:22 |
63.56 |
10km |
46:21 |
7:28 |
63.03 |
10M |
1:16:46 |
7:41 |
62.89 |
Half |
1:42:12 |
7:48 |
62.01 |
20M |
2:40:03 |
8:00 |
62.74 |
Mara |
3:33:05 |
8:08 |
62.84 |
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