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Run > Race

19th Jul 2009 at 8:00am by Rustler

  • 1:33:01
    Time
  • 13.15
    Miles
  • 7:04
    Min/mi
  • 63.00
    WAVA
  • 1280
    Cals
  • Road
    Surface

 

Notes & Comments

  • drizzle
  • breezy
  • warm
8:43 7:38 6:44 6:48 6:53 7:00 6:38 6:56 6:59 7:06 7:03 7:07 6:36 51

Map

Pin Map

Pace

1% 2% 1% 10% 78% 9%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:10 4:10 0.50 8:19 0/0
2 8:43 4:33 1.00 9:06 0/0
3 12:51 4:08 1.50 8:16 0/0
4 16:21 3:30 2.00 7:01 0/0
5 19:45 3:24 2.50 6:48 0/0
6 23:05 3:20 3.00 6:40 0/0
7 26:27 3:22 3.50 6:44 0/0
8 29:53 3:26 4.00 6:52 0/0
9 33:17 3:24 4.50 6:48 0/0
10 36:46 3:29 5.00 6:58 0/0
11 40:16 3:30 5.50 7:00 0/0
12 43:46 3:30 6.00 7:00 0/0
13 46:58 3:12 6.50 6:24 0/0
14 50:24 3:26 7.00 6:52 0/0
15 53:52 3:28 7.50 6:56 0/0
16 57:21 3:28 8.00 6:57 0/0
17 1:00:48 3:27 8.50 6:54 0/0
18 1:04:20 3:32 9.00 7:03 0/0
19 1:07:51 3:31 9.50 7:03 0/0
20 1:11:26 3:35 10.00 7:10 0/0
21 1:14:55 3:30 10.50 7:00 0/0
22 1:18:28 3:33 11.00 7:06 0/0
23 1:22:04 3:36 11.50 7:12 0/0
24 1:25:35 3:30 12.00 7:00 0/0
25 1:29:08 3:33 12.50 7:07 0/0
26 1:32:10 3:02 13.00 6:05 0/0
27 1:33:02 52 13.15 5:45 0/0

Elevation

Asc 600m, Desc 605m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks Axiom
    3

Predictions

Best WAVA 64.43%
Dist Time Per Mile WAVA
1M 6:04 6:04 61.39
5km 20:09 6:29 64.43
5M 33:22 6:40 63.91
10km 42:01 6:46 63.59
10M 1:09:35 6:58 63.23
Half 1:32:39 7:04 62.53
20M 2:25:04 7:15 62.99
Mara 3:13:09 7:22 63.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.22
24.5%
7:11
NW
1.09
8.3%
7:02
N
1.02
7.8%
6:54
NE
0.94
7.1%
7:26
W
1.61
12.2%
6:49
E
1.56
11.8%
7:10
SW
0.76
5.7%
7:14
S
2.95
22.5%
6:57
SE

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