Sun 12th Jul 2009 at 9:00am by zosie

Run > Race

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Time
1:41:13
Miles
13.31
Min/mi
7:36
Pacing
94%
WAVA
58.26
Cals
1588
BPM
160
%MHR
93.8
B/mi
1219
Asc(m)
358
Surface
Beach

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 154bpm avge - 166bpm max - 116cal

2) - 1m - 7:41(7:41/m) - 148bpm avge - 166bpm max - 120cal

3) - 1m - 7:19(7:19/m) - 156bpm avge - 168bpm max - 119cal

4) - 1m - 7:38(7:38/m) - 151bpm avge - 165bpm max - 120cal

5) - 1m - 8:01(8:01/m) - 156bpm avge - 168bpm max - 120cal

6) - 1m - 7:50(7:50/m) - 165bpm avge - 174bpm max - 120cal

7) - 1m - 7:34(7:34/m) - 168bpm avge - 173bpm max - 120cal

8) - 1m - 7:45(7:45/m) - 165bpm avge - 176bpm max - 118cal

9) - 1m - 7:33(7:33/m) - 167bpm avge - 175bpm max - 120cal

10) - 1m - 7:19(7:19/m) - 167bpm avge - 172bpm max - 119cal

11) - 1m - 7:41(7:41/m) - 167bpm avge - 177bpm max - 119cal

12) - 1m - 7:30(7:30/m) - 168bpm avge - 175bpm max - 120cal

13) - 1m - 7:36(7:36/m) - 170bpm avge - 174bpm max - 120cal

14) - 0.31m - 2:20(7:32/m) - 159bpm avge - 171bpm max - 37cal

15) - 0.01m - 4(7:14/m) - 156bpm avge - 171bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 31.9%

Pace Zone: 7:40-7:59/mile: 23.6%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.2%

7:22 7:41 7:19 7:38 8:01 7:50 7:34 7:45 7:33 7:19 7:41 7:30 7:36 2:20 4

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	145 76-166	1039	0/0
1.00	7:21	3:45	7:31	156 143-164	1172	0/0
1.50	11:09	3:48	7:36	149 142-159	1133	0/0
2.00	15:01	3:53	7:46	147 136-166	1141	0/0
2.50	18:41	3:40	7:20	154 141-163	1129	0/0
3.00	22:20	3:39	7:18	158 146-168	1153	0/0
3.50	26:05	3:44	7:29	153 144-165	1144	0/0
4.00	29:59	3:54	7:48	149 142-160	1162	0/0
4.50	33:59	4:00	8:00	153 145-158	1225	0/0
5.00	37:59	4:00	8:01	159 145-167	1274	0/0
5.50	41:54	3:54	7:49	164 147-172	1281	0/0
6.00	45:53	4:00	7:59	163 142-171	1302	0/0
6.50	49:37	3:43	7:27	169 163-172	1258	0/0
7.00	53:27	3:51	7:41	166 153-172	1276	0/0
7.50	57:24	3:57	7:53	163 152-170	1285	0/0
8.00	1:01:12	3:48	7:36	167 158-174	1270	0/0
8.50	1:04:51	3:39	7:17	170 167-174	1239	0/0
9.00	1:08:45	3:54	7:48	164 144-173	1280	0/0
9.50	1:12:24	3:39	7:19	167 163-170	1221	0/0
10.00	1:16:03	3:39	7:19	168 165-172	1228	0/0
10.50	1:19:50	3:46	7:32	169 164-176	1274	0/0
11.00	1:23:45	3:55	7:50	165 153-177	1293	0/0
11.50	1:27:26	3:42	7:23	167 160-173	1234	0/0
12.00	1:31:15	3:49	7:37	169 166-173	1288	0/0
12.50	1:35:02	3:47	7:34	170 168-173	1285	0/0
13.00	1:38:53	3:51	7:42	169 161-174	1301	0/0
13.31	98:29:13	96:50:20	313:14:35	147 60-170	2762804	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 0m, Flat prediction 1:41:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.34%	More
800m	3:31	7:04	47.97%	More
1km	4:27	7:10	49.52%	More
Mile	7:17	7:17	52.07%	More
5k	23:04	7:25	55.77%	More
5 miles	37:34	7:31	56.12%	More
10k	46:56	7:33	56.28%	More
10 miles	1:16:00	7:36	57.57%	More
Half	1:39:36	7:36	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.72
5km	21:20	6:52	60.30
5M	35:30	7:06	59.37
10km	44:48	7:13	58.95
10M	1:14:32	7:27	58.70
Half	1:39:31	7:36	57.81
20M	2:36:29	7:49	58.26
Mara	3:28:55	7:58	58.18

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