Sun 19th Jul 2009 at 9:00am by Duncs

Run > Race

Good
drizzle
warm

Follow User
0 👍

Time
1:38:49
Miles
13.12
Min/mi
7:32
Pacing
87%
WAVA
60.59
Cals
1558
BPM
166
%MHR
97.2
B/mi
1251
Asc(m)
716
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 13.12m - 1:38:49(7:32/m) - 166bpm avge - 182bpm max - 1558cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 4.9%

HR Zone: 152-159bpm (71-75%): 4.8%

HR Zone: 159-166bpm (76-80%): 23.4%

HR Zone: 166-173bpm (81-85%): 57.1%

HR Zone: 173-181bpm (86-90%): 8.8%

HR Zone: 181-188bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 22.2%

Pace Zone: 7:20-7:39/mile: 21.4%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.3%

1:38:49

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	135 63-155	1067	0/0
1.00	8:26	4:29	8:57	167 152-176	1496	0/0
1.50	12:40	4:14	8:29	170 161-180	1442	0/0
2.00	16:19	3:38	7:17	164 158-170	1193	0/0
2.50	19:52	3:33	7:06	166 159-173	1179	0/0
3.00	23:24	3:32	7:04	162 157-172	1144	0/0
3.50	26:57	3:34	7:07	165 158-170	1175	0/0
4.00	30:34	3:37	7:14	167 161-172	1207	0/0
4.50	34:25	3:51	7:42	164 152-168	1262	0/0
5.00	38:08	3:44	7:27	169 164-171	1260	0/0
5.50	41:52	3:44	7:27	168 163-171	1253	0/0
6.00	45:56	4:03	8:07	163 146-172	1323	0/0
6.50	49:18	3:22	6:45	159 153-164	1072	0/0
7.00	53:06	3:48	7:35	165 157-173	1252	0/0
7.50	56:55	3:49	7:39	166 158-175	1269	0/0
8.00	1:00:36	3:41	7:22	170 164-174	1252	0/0
8.50	1:04:34	3:58	7:56	166 158-170	1316	0/0
9.00	1:08:15	3:42	7:24	169 161-173	1249	0/0
9.50	1:12:04	3:49	7:38	169 163-171	1290	0/0
10.00	1:15:57	3:53	7:46	169 167-171	1312	0/0
10.50	1:19:49	3:51	7:43	168 160-171	1296	0/0
11.00	1:23:31	3:42	7:24	170 168-172	1257	0/0
11.50	1:27:13	3:43	7:26	171 169-174	1271	0/0
12.00	1:30:53	3:39	7:19	172 169-177	1258	0/0
12.50	1:34:39	3:46	7:32	173 170-178	1303	0/0
13.00	1:38:00	3:21	6:41	175 171-181	1170	0/0
13.12	1:38:47	47	6:43	182 181-182	1222	0/0

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 716m, Range 0m, Flat prediction 1:38:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.72
5km	21:28	6:55	63.04
5M	35:32	7:06	61.82
10km	44:45	7:12	61.22
10M	1:14:06	7:25	61.03
Half	1:38:39	7:32	60.15
20M	2:34:30	7:44	60.85
Mara	3:25:42	7:51	60.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry