Sun 19th Jul 2009 at 9:00am by ugly
Run > Race
- Not good
- windy
-
Time
1:26:24
-
Miles
13.10
-
Min/mi
6:36
-
WAVA
74.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
found this tough going today from the off,i was knackered after 3miles and just held on from there.Garmin wouldn't switch on from start and feel a degree under.As i write this i feel shot.surprised i did 1.26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
75.39 |
5km |
18:48 |
6:03 |
77.09 |
5M |
31:08 |
6:14 |
75.78 |
10km |
39:11 |
6:18 |
75.19 |
10M |
1:04:54 |
6:29 |
75.03 |
Half |
1:26:24 |
6:36 |
73.98 |
20M |
2:15:18 |
6:46 |
74.86 |
Mara |
3:00:08 |
6:53 |
74.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry