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Running > Race

18th Jul 2009 at 10am by swittle

  • 1:53:04
    Time
  • 13.10
    Miles
  • 8:38
    Min/mi
  • road
    Surface

Notes & Comments

  • breezy
Yorkshire Wolds HM, Bp Wilton, 14 mi. E of York - course as advertised.

Heart

0% 0% 0%
50bpm (50 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 62.46%
Dist Time Per Mile WAVA
1M 7:24 7:24 59.72
5km 24:36 7:55 62.46
5M 40:44 8:09 62.36
10km 51:17 8:15 62.37
10M 1:24:55 8:30 61.94
Half 1:53:04 8:38 61.38
20M 2:57:04 8:51 61.46
Mara 3:55:44 9:00 61.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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