Sat 18th Jul 2009 at 1:00pm by Roofus
Run > Race
-
Time
1:00:53
-
Miles
7.01
-
Min/mi
8:41
-
Pacing
90%
-
WAVA
59.18
-
Cals
782
-
BPM
171
-
%MHR
86.2
-
B/mi
1482
-
Asc(m)
574
-
Surface
Road
Notes & Comments
Elmore 7 Race - lovely day and lovely course.
Split Summary
====
1) - 1m - 8:07(8:07/m) - 162bpm avge - 173bpm max - 109cal
2) - 1m - 8:30(8:30/m) - 171bpm avge - 175bpm max - 113cal
3) - 1m - 8:59(8:59/m) - 170bpm avge - 176bpm max - 112cal
4) - 1m - 9:39(9:39/m) - 171bpm avge - 176bpm max - 110cal
5) - 1m - 8:39(8:39/m) - 173bpm avge - 175bpm max - 112cal
6) - 1m - 8:24(8:24/m) - 174bpm avge - 177bpm max - 113cal
7) - 1m - 8:32(8:32/m) - 175bpm avge - 181bpm max - 112cal
8) - 0.01m - 3(5:37/m) - 182bpm avge - 182bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 2.3%
HR Zone: 156-163bpm (71-75%): 3.7%
HR Zone: 163-170bpm (76-80%): 24.6%
HR Zone: 170-177bpm (81-85%): 68.4%
HR Zone: 177-184bpm (86-90%): 1%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 4.6%
Pace Zone: 7:20-7:39/mile: 7.2%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 12.9%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 7.6%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 1.1%
8:07 8:30 8:59 9:39 8:39 8:24 8:32 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
144 100-164 |
1236 |
0/0 |
0.50 |
4:05 |
1:57 |
7:47 |
164 162-168 |
1275 |
0/0 |
0.75 |
6:04 |
1:59 |
7:54 |
169 168-170 |
1336 |
0/0 |
1.00 |
8:05 |
2:01 |
8:04 |
170 168-173 |
1371 |
0/0 |
1.25 |
10:12 |
2:07 |
8:29 |
172 170-173 |
1459 |
0/0 |
1.50 |
12:25 |
2:13 |
8:53 |
172 171-173 |
1528 |
0/0 |
1.75 |
14:27 |
2:02 |
8:07 |
171 168-173 |
1389 |
0/0 |
2.00 |
16:35 |
2:07 |
8:29 |
169 164-175 |
1435 |
0/0 |
2.25 |
18:37 |
2:03 |
8:11 |
170 167-176 |
1393 |
0/0 |
2.50 |
21:04 |
2:27 |
9:48 |
172 166-176 |
1685 |
0/0 |
2.75 |
23:18 |
2:13 |
8:54 |
169 164-173 |
1503 |
0/0 |
3.00 |
25:34 |
2:16 |
9:03 |
168 162-171 |
1521 |
0/0 |
3.25 |
28:16 |
2:42 |
10:50 |
172 169-175 |
1863 |
0/0 |
3.50 |
30:40 |
2:24 |
9:34 |
166 162-170 |
1589 |
0/0 |
3.75 |
33:02 |
2:22 |
9:30 |
171 170-173 |
1623 |
0/0 |
4.00 |
35:13 |
2:11 |
8:43 |
173 171-175 |
1509 |
0/0 |
4.25 |
37:23 |
2:10 |
8:41 |
172 170-174 |
1493 |
0/0 |
4.50 |
39:38 |
2:15 |
8:58 |
173 171-175 |
1551 |
0/0 |
4.75 |
41:53 |
2:15 |
9:00 |
173 172-174 |
1558 |
0/0 |
5.00 |
43:52 |
1:59 |
7:56 |
174 173-175 |
1382 |
0/0 |
5.25 |
45:56 |
2:04 |
8:17 |
174 171-176 |
1440 |
0/0 |
5.50 |
48:06 |
2:10 |
8:41 |
174 173-176 |
1510 |
0/0 |
5.75 |
50:07 |
2:01 |
8:03 |
174 172-175 |
1400 |
0/0 |
6.00 |
52:16 |
2:09 |
8:35 |
175 174-177 |
1503 |
0/0 |
6.25 |
54:22 |
2:06 |
8:24 |
175 175-177 |
1470 |
0/0 |
6.50 |
56:37 |
2:16 |
9:02 |
174 173-175 |
1573 |
0/0 |
6.75 |
58:47 |
2:10 |
8:41 |
175 174-176 |
1519 |
0/0 |
7.00 |
1:00:48 |
2:00 |
8:02 |
177 176-181 |
1421 |
0/0 |
7.01 |
1:00:52 |
4 |
9:06 |
182 182-182 |
1656 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.33 |
5km |
25:56 |
8:21 |
59.95 |
5M |
42:43 |
8:33 |
59.39 |
10km |
53:39 |
8:38 |
59.20 |
10M |
1:28:23 |
8:50 |
59.07 |
Half |
1:57:19 |
8:57 |
58.05 |
20M |
3:02:52 |
9:09 |
58.44 |
Mara |
4:02:45 |
9:16 |
58.20 |
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