Running > Race

18th Jul 2009 at 10am by Punkbilly

  • 1:56:37
    Time
  • 13.10
    Miles
  • 8:54
    Min/mi
  • 52.66
    WAVA
  • 2304
    Cals
  • Road
    Surface

 

Notes & Comments

  • windy
  • warm

Heart

0% 0% 0%
159bpm (80 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • New Balance 859

Predictions

Best WAVA 55.21%
Dist Time Per Mile WAVA
1M 7:38 7:38 52.60
5km 25:22 8:10 55.21
5M 42:01 8:24 54.20
10km 52:54 8:31 53.63
10M 1:27:35 8:46 53.04
Half 1:56:37 8:54 52.26
20M 3:02:37 9:08 52.64
Mara 4:03:08 9:17 53.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close