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Running > Race

18th Jul 2009 at 10am by Steady Edina

  • 2:36:03
    Time
  • 13.04
    Miles
  • 11:58
    Min/mi
  • 1589
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 10:03(10:03/m) - 133cal

2) - 1m - 10:28(10:28/m) - 133cal

3) - 1m - 10:28(10:28/m) - 132cal

4) - 1m - 12:05(12:05/m) - 116cal

5) - 1m - 13:01(13:01/m) - 105cal

6) - 1m - 12:18(12:18/m) - 120cal

7) - 1m - 11:24(11:24/m) - 128cal

8) - 1m - 12:00(12:00/m) - 125cal

9) - 1m - 11:49(11:49/m) - 126cal

10) - 1m - 12:31(12:31/m) - 116cal

11) - 1m - 12:01(12:01/m) - 128cal

12) - 1m - 16:24(16:24/m) - 95cal

13) - 1m - 11:09(11:09/m) - 127cal

14) - 0.04m - 22(9:04/m) - 5cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 9.7%

Pace Zone: 11:00-11:19/mile: 7.4%

Pace Zone: 11:20-11:39/mile: 7.4%

Pace Zone: 11:40-11:59/mile: 7.8%

Pace Zone: 12:00-12:19/mile: 6.5%

Pace Zone: 12:20-12:39/mile: 6.1%

Pace Zone: 12:40-12:59/mile: 3.9%

Pace Zone: 13:00-13:19/mile: 2.9%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.2%
10:03 10:28 10:28 12:05 13:01 12:18 11:24 12:00 11:49 12:31 12:01 16:24 11:09 22
17th of 17 Fetchies
  Click for tables!

Pace

9% 3% 9% 18% 26% 36%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:53 4:53 0.50 9:46 0/0
2 10:01 5:08 1.00 10:17 0/0
3 15:20 5:19 1.50 10:38 0/0
4 20:29 5:09 2.00 10:18 0/0
5 25:38 5:09 2.50 10:17 0/0
6 30:57 5:19 3.00 10:39 0/0
7 36:28 5:31 3.50 11:03 0/0
8 43:02 6:34 4.00 13:07 0/0
9 50:08 7:06 4.50 14:13 0/0
10 56:03 5:55 5.00 11:50 0/0
11 1:02:15 6:11 5.50 12:23 0/0
12 1:08:22 6:07 6.00 12:14 0/0
13 1:14:12 5:50 6.50 11:40 0/0
14 1:19:46 5:34 7.00 11:08 0/0
15 1:25:45 6:00 7.50 11:59 0/0
16 1:31:46 6:01 8.00 12:02 0/0
17 1:37:54 6:08 8.50 12:16 0/0
18 1:43:35 5:41 9.00 11:22 0/0
19 1:50:34 6:59 9.50 13:57 0/0
20 1:56:07 5:33 10.00 11:05 0/0
21 2:02:04 5:57 10.50 11:54 0/0
22 2:08:08 6:04 11.00 12:08 0/0
23 2:15:08 7:00 11.50 14:01 0/0
24 2:24:31 9:23 12.00 18:45 0/0
25 2:30:24 5:53 12.50 11:47 0/0
26 2:35:40 5:16 13.00 10:31 0/0
27 2:36:00 20 13.04 8:08 0/0

Elevation

Asc 764m, Desc 753m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 44.57%
Dist Time Per Mile WAVA
1M 10:15 10:15 42.81
5km 34:07 10:59 44.57
5M 56:29 11:18 44.06
10km 1:11:07 11:27 43.82
10M 1:57:47 11:47 43.33
Half 2:36:49 11:58 42.80
20M 4:05:34 12:17 42.88
Mara 5:26:56 12:29 43.23

Bespoke Fields

Avg Cadence
Max Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.74
5.6%
13:28
NW
2.7
20.2%
11:41
N
2.07
15.5%
12:28
NE
1.32
9.9%
12:13
W
0.91
6.8%
12:45
E
2.1
15.7%
10:53
SW
2.33
17.4%
10:44
S
1.19
8.9%
11:01
SE

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