Running > Race

18th Jul 2009 at 10am by Steady Edina

  • 2:36:03
    Time
  • 13.04
    Miles
  • 11:58
    Min/mi
  • 42.78
    WAVA
  • 1589
    Cals
  • Road
    Surface

 

Notes & Comments

10:03 10:28 10:28 12:05 13:01 12:18 11:24 12:00 11:49 12:31 12:01 16:24 11:09 22

Map

Pin Map

Pace

9% 3% 9% 18% 26% 36%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:53 4:53 0.50 9:46 0/0
2 10:01 5:08 1.00 10:17 0/0
3 15:20 5:19 1.50 10:38 0/0
4 20:29 5:09 2.00 10:18 0/0
5 25:38 5:09 2.50 10:17 0/0
6 30:57 5:19 3.00 10:39 0/0
7 36:28 5:31 3.50 11:03 0/0
8 43:02 6:34 4.00 13:07 0/0
9 50:08 7:06 4.50 14:13 0/0
10 56:03 5:55 5.00 11:50 0/0
11 1:02:15 6:11 5.50 12:23 0/0
12 1:08:22 6:07 6.00 12:14 0/0
13 1:14:12 5:50 6.50 11:40 0/0
14 1:19:46 5:34 7.00 11:08 0/0
15 1:25:45 6:00 7.50 11:59 0/0
16 1:31:46 6:01 8.00 12:02 0/0
17 1:37:54 6:08 8.50 12:16 0/0
18 1:43:35 5:41 9.00 11:22 0/0
19 1:50:34 6:59 9.50 13:57 0/0
20 1:56:07 5:33 10.00 11:05 0/0
21 2:02:04 5:57 10.50 11:54 0/0
22 2:08:08 6:04 11.00 12:08 0/0
23 2:15:08 7:00 11.50 14:01 0/0
24 2:24:31 9:23 12.00 18:45 0/0
25 2:30:24 5:53 12.50 11:47 0/0
26 2:35:40 5:16 13.00 10:31 0/0
27 2:36:00 20 13.04 8:08 0/0

Elevation

Asc 764m, Desc 753m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 44.23%
Dist Time Per Mile WAVA
1M 10:15 10:15 42.81
5km 34:07 10:59 44.23
5M 56:29 11:18 43.79
10km 1:11:07 11:27 43.67
10M 1:57:47 11:47 43.09
Half 2:36:49 11:58 42.43
20M 4:05:34 12:17 42.22
Mara 5:26:56 12:29 42.45

Bespoke Fields

Avg Cadence
Max Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.75
5.8%
13:43
NW
2.42
18.6%
13:24
N
2.16
16.5%
12:02
NE
1.38
10.6%
11:49
W
0.97
7.4%
11:58
E
2.08
16%
11:03
SW
2.12
16.3%
10:55
S
1.15
8.8%
11:29
SE

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