Sat 18th Jul 2009 at 9:00am by Tia
Run > Race
breezy
warm
-
Time
1:52:47
-
Miles
13.18
-
Min/mi
8:33
-
Pacing
89%
-
WAVA
57.91
-
Cals
1175
-
BPM
165
-
%MHR
96.4
-
B/mi
1411
-
Asc(m)
782
-
Surface
Road
Notes & Comments
Swanage Half Marathon including revised route of even more steep hills!!
Split Summary
====
1) - 1m - 9:11(9:11/m) - 160bpm avge - 186bpm max - 86cal
2) - 1m - 9:37(9:37/m) - 164bpm avge - 169bpm max - 90cal
3) - 1m - 9:12(9:12/m) - 168bpm avge - 175bpm max - 89cal
4) - 1m - 8:38(8:38/m) - 156bpm avge - 165bpm max - 89cal
5) - 1m - 8:42(8:42/m) - 160bpm avge - 171bpm max - 89cal
6) - 1m - 8:07(8:07/m) - 159bpm avge - 167bpm max - 90cal
7) - 1m - 8:06(8:06/m) - 162bpm avge - 167bpm max - 89cal
8) - 1m - 9:06(9:06/m) - 173bpm avge - 176bpm max - 89cal
9) - 1m - 8:46(8:46/m) - 169bpm avge - 176bpm max - 89cal
10) - 1m - 8:23(8:23/m) - 165bpm avge - 169bpm max - 89cal
11) - 1m - 8:11(8:11/m) - 167bpm avge - 174bpm max - 89cal
12) - 1m - 7:48(7:48/m) - 169bpm avge - 171bpm max - 91cal
13) - 1m - 7:43(7:43/m) - 173bpm avge - 177bpm max - 89cal
14) - 0.19m - 1:17(6:45/m) - 174bpm avge - 177bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 50-148bpm (Sub 70%): 1.7%
HR Zone: 148-155bpm (71-75%): 5.2%
HR Zone: 155-162bpm (76-80%): 21.7%
HR Zone: 162-169bpm (81-85%): 35.8%
HR Zone: 169-176bpm (86-90%): 32.1%
HR Zone: 176-183bpm (91-95%): 3.3%
HR Zone: 183-190bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 9.6%
Pace Zone: 7:40-7:59/mile: 12.3%
Pace Zone: 8:00-8:19/mile: 14.1%
Pace Zone: 8:20-8:39/mile: 13.4%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.1%
9:11 9:37 9:12 8:38 8:42 8:07 8:06 9:06 8:46 8:23 8:11 7:48 7:43 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:35 |
4:35 |
9:10 |
158 86-186 |
1449 |
0/0 |
| 1.00 |
9:11 |
4:36 |
9:11 |
162 158-166 |
1489 |
0/0 |
| 1.50 |
13:49 |
4:38 |
9:16 |
163 159-169 |
1511 |
0/0 |
| 2.00 |
18:47 |
4:58 |
9:57 |
166 162-169 |
1652 |
0/0 |
| 2.50 |
23:12 |
4:25 |
8:50 |
166 157-173 |
1465 |
0/0 |
| 3.00 |
27:59 |
4:47 |
9:33 |
169 159-175 |
1615 |
0/0 |
| 3.50 |
32:27 |
4:28 |
8:56 |
158 152-165 |
1411 |
0/0 |
| 4.00 |
36:37 |
4:11 |
8:21 |
153 144-160 |
1278 |
0/0 |
| 4.50 |
41:03 |
4:26 |
8:51 |
160 150-171 |
1417 |
0/0 |
| 5.00 |
45:19 |
4:15 |
8:31 |
160 151-170 |
1363 |
0/0 |
| 5.50 |
49:18 |
4:00 |
8:00 |
158 151-165 |
1263 |
0/0 |
| 6.00 |
53:26 |
4:08 |
8:15 |
160 154-167 |
1321 |
0/0 |
| 6.50 |
57:34 |
4:07 |
8:15 |
162 156-167 |
1336 |
0/0 |
| 7.00 |
1:01:33 |
3:59 |
7:58 |
162 159-165 |
1291 |
0/0 |
| 7.50 |
1:06:07 |
4:34 |
9:08 |
172 165-176 |
1570 |
0/0 |
| 8.00 |
1:10:39 |
4:32 |
9:04 |
174 169-176 |
1578 |
0/0 |
| 8.50 |
1:15:03 |
4:25 |
8:50 |
171 163-176 |
1509 |
0/0 |
| 9.00 |
1:19:25 |
4:22 |
8:43 |
167 158-173 |
1456 |
0/0 |
| 9.50 |
1:23:51 |
4:26 |
8:52 |
164 161-169 |
1455 |
0/0 |
| 10.00 |
1:27:48 |
3:57 |
7:54 |
166 164-167 |
1311 |
0/0 |
| 10.50 |
1:31:44 |
3:56 |
7:52 |
164 160-166 |
1289 |
0/0 |
| 11.00 |
1:35:59 |
4:15 |
8:30 |
169 161-174 |
1438 |
0/0 |
| 11.50 |
1:40:00 |
4:01 |
8:02 |
169 168-171 |
1357 |
0/0 |
| 12.00 |
1:43:46 |
3:47 |
7:34 |
168 166-170 |
1270 |
0/0 |
| 12.50 |
1:47:38 |
3:52 |
7:43 |
172 169-174 |
1327 |
0/0 |
| 13.00 |
1:51:30 |
3:52 |
7:44 |
174 171-177 |
1346 |
0/0 |
| 13.18 |
1:52:47 |
1:17 |
6:56 |
174 173-177 |
1206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
67.74 |
| 5km |
22:19 |
7:11 |
66.29 |
| 5M |
38:02 |
7:36 |
63.21 |
| 10km |
48:32 |
7:49 |
61.90 |
| 10M |
1:22:45 |
8:17 |
59.70 |
| Half |
1:52:01 |
8:33 |
57.55 |
| 20M |
3:00:02 |
9:00 |
56.29 |
| Mara |
4:03:41 |
9:18 |
55.08 |
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