Wed 1st Jul 2009 at 6:00pm by dasco89

Run > Race

drizzle
v warm

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Time
44:53
Miles
6.23
Min/mi
7:12
Pacing
87%
WAVA
59.79
Cals
964
BPM
173
%MHR
100.9
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Tynedale 10k. Horrrible - raining but unbearably warm.

Split Summary

====

1) - 1m - 6:06(6:06/m) - 163bpm avge - 173bpm max - 147cal

2) - 1m - 6:38(6:38/m) - 175bpm avge - 179bpm max - 155cal

3) - 1m - 7:07(7:07/m) - 176bpm avge - 179bpm max - 156cal

4) - 1m - 7:36(7:36/m) - 173bpm avge - 178bpm max - 153cal

5) - 1m - 8:00(8:00/m) - 174bpm avge - 177bpm max - 160cal

6) - 1m - 7:49(7:49/m) - 174bpm avge - 178bpm max - 157cal

7) - 0.23m - 1:38(7:08/m) - 177bpm avge - 181bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 42-142bpm (Sub 70%): 1.3%

HR Zone: 142-149bpm (71-75%): 0.3%

HR Zone: 149-156bpm (76-80%): 2.1%

HR Zone: 156-164bpm (81-85%): 1.8%

HR Zone: 164-171bpm (86-90%): 7.9%

HR Zone: 171-178bpm (91-95%): 79.6%

HR Zone: 178-185bpm (96-100%): 7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.3%

6:06 6:38 7:07 7:36 8:00 7:49 1:38

Pace

18%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	6:09	143 98-158	879
0.50	3:02	1:30	5:59	165 158-170	988
0.75	4:31	1:29	5:58	170 168-171	1014
1.00	6:05	1:34	6:16	171 169-173	1071
1.25	7:45	1:39	6:37	175 171-179	1158
1.50	9:26	1:41	6:46	175 173-177	1183
1.75	11:02	1:36	6:22	174 172-175	1109
2.00	12:43	1:42	6:46	176 172-178	1192
2.25	14:24	1:41	6:44	176 175-178	1185
2.50	16:07	1:43	6:52	178 177-179	1223
2.75	17:58	1:51	7:23	176 175-177	1300
3.00	19:50	1:52	7:28	174 172-177	1299
3.25	21:53	2:03	8:11	175 172-178	1433
3.50	23:41	1:48	7:12	172 170-174	1239
3.75	25:28	1:47	7:09	172 170-174	1229
4.00	27:26	1:58	7:52	175 172-177	1377
4.25	29:30	2:04	8:18	175 173-177	1452
4.50	31:34	2:04	8:15	173 171-175	1426
4.75	33:27	1:53	7:33	172 171-174	1298
5.00	35:26	1:59	7:55	175 174-177	1385
5.25	37:17	1:51	7:24	176 174-178	1303
5.50	39:14	1:57	7:47	175 175-177	1363
5.75	41:18	2:04	8:17	173 173-174	1434
6.00	43:15	1:57	7:47	173 172-176	1348
6.23	44:54	1:39	7:17	178 174-181	1297

Heart

173/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.01
5km	21:28	6:55	61.23
5M	35:33	7:07	60.17
10km	44:46	7:12	59.76
10M	1:14:07	7:25	59.65
Half	1:38:41	7:32	58.82
20M	2:34:32	7:44	59.52
Mara	3:25:45	7:51	59.61

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