Tue 9th Jun 2009 at 7:00pm by Patonian

Run > General
  • Time
    49:16
  • Miles
    5.90
  • Min/mi
    8:21
  • WAVA
    57.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blaydon and always running well. felt on top of my game and now back to running and aim at Great North. Following day Hip really sore.

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.69
5km 24:58 8:02 58.98
5M 41:20 8:16 58.04
10km 52:03 8:23 57.56
10M 1:26:11 8:37 57.48
Half 1:54:45 8:46 56.68
20M 2:59:42 8:59 57.35
Mara 3:59:15 9:08 57.44
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